how do you train hamstrings?

[Xoiesd]

I was wondering about training hamstrings
a buddy of mine said he had to have surgery because his quads got so big versus his hamstring and the strength was so different that he ended up tearing a muscle in his legs
I don’t want the same thing to happen to me
how do you make sure that your hamstrings are kept strong and kept worked out versus your quadriceps
do you think that normal squats will do the job or should I add in things like leg curls and lunges?

 

[wootoom]

you need to work on hamstring curls

 

[Vadim Fedorov]

box squats are great for the hamstrings

 

[2Thick]

there are plenty of machines at the gyms where you can train your hammies

 

[e2]

you gotta also warm up and stretch them out or they won't get better and you'll get injured

 

[Ulter]

post-workout stretching is very important

 

[chesty]

make sure with the hamstrings that you are training them don't neglect them

 

[ROIDDERS]

my quads are always going to be stronger than my hand strings it's just the way it is

 

[ceo]

Bros you're really need to push things with the hamstrings I would do some hamstring curls