I see all these bodybuilders online who have rock hard abs
I dont get what they are doing cause i Struggle to have them
my body fat is around 10% shouldn't they be sticking out?
What are some strategies and workouts that you recommend to get my abs going and looking like that
I dont get what they are doing cause i Struggle to have them
my body fat is around 10% shouldn't they be sticking out?
What are some strategies and workouts that you recommend to get my abs going and looking like that