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Parabellum
New member
I've lost my mind and need a little advice.
A month ago I started the Anabolic Diet for powerlifters. I'm 258 now.
Basically stay under 30 grams of carbs per day with protein at about 30% and fat at about 60% of calories. 5 days low carb, 2 days carb up.
So I eat about 4000 calories per day, 300-400 grams of protein and 280-380 a day of fat. I lost about 10-13 lbs this month, but I have not lost any bodyfat percentage at all. I'm exactly the same as I was on day one bodyfat % wise.
I hit the gym twice in the last two weeks because of a ton of overtime. So I'm not over exercising. Where am I going wrong? Why am I not losing bodyfat and burning up my muscle.
A month ago I started the Anabolic Diet for powerlifters. I'm 258 now.
Basically stay under 30 grams of carbs per day with protein at about 30% and fat at about 60% of calories. 5 days low carb, 2 days carb up.
So I eat about 4000 calories per day, 300-400 grams of protein and 280-380 a day of fat. I lost about 10-13 lbs this month, but I have not lost any bodyfat percentage at all. I'm exactly the same as I was on day one bodyfat % wise.
I hit the gym twice in the last two weeks because of a ton of overtime. So I'm not over exercising. Where am I going wrong? Why am I not losing bodyfat and burning up my muscle.
