how do you pan cook london broil and make it taste good?

[YoungIntricateMuscle]

how do you pan cook london broil or other lean cuts of beef and make it taste good? Usually, when i fry it it taste like crap and impossible to chew. Only, strip steak comes out tasting good and has a good chew to it.

also, what are other lean cuts of beef? I know 6 ounces of buffalo or belgium blue sirlion has only 3g of heart healthy fat in it, but i am interested in beef in particular.

 

[BiggT]

The only way to make London Broil not taste like shoe leather is to marinade the crap out of it.

 

[odoyal rulez]

Broil it at 180 degrees for 6 hours man...i usually put it in a 2inch pan with some beer (or whatever with seasoning..and put foil over the pan...

Itll fall apart.

 

[SpyWizard]

cook it slow... with seasonings...

slow is the trick..

 

[partagus]

These guys are right-low and slow. Go to your favorite department store and shell out $20 for a crock pot. Throw your meat in the crock pot and add a little water or low sodium stock and cook it all day. There is nothing like coming home to house smelling like roast beef!