personally when i need a change i sometimes marinate and/or dip in italian dressing, its like 8 g in fat but its all from soybean oil so i think it should be ok.
If not another thing i put on that most people dont know about to use is lemon pepper and salt seasoning, it gives the chicken a real lemony taste that is very bold! Try it out u may have it on ur spice rack. Ketchup alwyas goes with everythign too!
Oh wow that stuff looks good Hansel. No sugar!!!! I have been using a little bit of bbq sauce and ketchup on my chicken but they both contain quite a bit of sodium and sugar. I'll have to check that stuff out!
I cook mine in the skillet with no oil, and right before I take them out, I like to put a tablespoon of bbq sauce on them. After you roll them around in it, the bbq sauce will burn on a bit and it's almost like real bbq.
I use an unsalted creole seasoning mixture called "Bayou Bang" It's about the best blend I've tried that has no salt or MSG. I marinate the chicken in a tablespoon of EV olive oil and the Bayou Bang. Sometimes a little garlic powder (not garlic salt) Then grill it up! Mmmm.