How Do You Know How Many Calories You Are Eating???

[BIGBUCK$]

Seriously? Where Can I Find Out The Nutritional Info On What I Eat?

 

[Faizakafez]

reading labels

or

www.fitday.com

 

[BIGBUCK$]

well i get all my meat from a butcher so theres no labels there.

 

[lacoste]

Get a food scale and weigh the meat and then go on fitday.