How do you guys take your Glutamine?

[mrt]

All by it self apart from MRP's, Protein Shakes, Creatine or mixed with one of the above?

Also what type do you prefer to use, L-Glutamine or Glutamine Peptides?

 

[Tigerparks]

I've never used it. Am I missing out?

 

[bigrand]

In the ass.

 

[Bulk]

You don't have to use Glutamine in your protein shakes, take this before the shake, right after your workout.

 

[big4rt]

take it right after your workout with water. you cannot taste glutamine

 

[serge]

20g after your workout with a carb drink.

 

[the*_Rat]

After workout with twelve units of humalog... oh, add some creatine with a drink

 

[J2COOL2000]

right after my workout

 

[riskybiz007]

Glutamine Peptides are far superior i've compared the two, and this is what i think. And studies show it's 3 times more effective. Glutamine peptides you can take whenever you want, the L-glutamine plain you need to take on empty stomach.

 

[BigWill]

20g after your workout with a carb drink.

Ouch! You are wasting about 15 gms of glut bro. Instead take 20 gms spread out over the day in 2-5 gm incriments on an empty stomach.

 

[The Almighty]

I take about 7 grams an hour before and 7 grams after workout.

 

[MikeyLikesJuice]

i gotta try me some glutamine everyone raves avbout it

 

[ryker77]

I try and take 5 grams pre and another 5 grams post with carbs. I'll increase to 15 grams post after my cycle.

 

[The mann]

with your creatine and your anavar....oh..sorry....hahaha

 

[solidspine]

L-Glutamine

And I always take it post work out, with what ever else I may be taking, Most important is to get the glutamine back in your system. I feel it helps me recover even on gear,