How do you guys program?

[sippinon]

How do you know what kind of lifts you should do on your program? Do you just search ones online and do them?

 

[SteveMobsterG]

No. Pick something you want to achieve. Right now I want to beat everyone else on a world class feat of strength so that's what I train.

 

[Fella Finn]

How do you know what kind of lifts you should do on your program? Do you just search ones online and do them?

When you do this long enough you learn more and you become more aware of your own body.

If you need help putting together a program you can contact me via email.

 

[stevesmi]

if you a new to training start with the 101 basics.. stick to the main 5-10 lifts. compound lifts in a 5-8 rep range

you should not be one of those guys who stands in the mirror doing curls for 30 minutes.

 

[cbbram]

I pay attention to the guys at the gym that are better than me. I make conversation and ask for advice.

 

[RickRock13]

How do you know what kind of lifts you should do on your program? Do you just search ones online and do them?

The bread and butter exercises like bb presses, rows, squats, deadlifts etc should be your core exercises. You can add other exercises in but thoseshpuld be your main focus