How Do You Get Strong????????

[BIGGYSMALLZ]

Can I get your guys ideas!!


Should I keep the reps low and use a ridiculous amount of weight or what!!How many sets for each exercise?

 

[maxellyz]

i always do 3 sets at least and try to go for 8-10 reps works great for me

 

[Cackerot69]

Generally, low reps, more sets, frequent variation (between workouts), and few exerises per bodypart.

 

[Weapon X]

Stop bathing...

 

[Sushi X]

lol@weapon. here is the way i see it:

1. train hard
2. eat the right combonation of macronutrients
3 rest.
4. optional-supplements like creatine and whey protein.

that's just my humble opinion.

 

[The mann]

low reps ,more rest between sets,and weapon x..

 

[edgecrusher]

Low reps, Compuond movements, multiple sets, Take as much rest as necessary between sets, proper mindset.

Good Luck

 

[Big Arnold]

5 Principles

I Grow by using the 5 basic principles of good Bodybuilding:
1. Train with Intensity
2. Use Variety
3. Take Supplements
4. Include Negatives
5. Follow and Stick to,...A good Diet
(I don't mean "Dieting", I mean good eating-habits)

 

[Brittany1016]

To get strong I just eat a clean diet (high sugar, high fat, low protein) and use core bodybuilding exercises (like sex, eating, sleeping, etc.)

Stick to McDonalds and Ice Cream along with some Twix and Oreo Madness from TGI Friday's and youll be on your way getting MASSIVE!!!

 

[absolute hardgainer]

Try negatives at the end of your sets.

hardgainer (worked for me)