How do you eat your tuna???

[strongsmartsexy]

1 can of Tuna, ix with 1/2 cup of water, blend, cool it in the fridge then drink. make sure you have some diet coke ready to get rid of the taste and any tuna not blended properly.

That and bass shakes are gross enough to gag a maggot!

 

[Latamier]

Preferrably grilled to medium rere or as sushi.

 

[MrOlympia2004]

That and bass shakes are gross enough to gag a maggot!

Fish shakes are nasty

 

[jenscats5]

1 can of Tuna, ix with 1/2 cup of water, blend, cool it in the fridge then drink. make sure you have some diet coke ready to get rid of the taste and any tuna not blended properly.

You're a brave man, cuz that just sounds gross!!

 

[Joelinnh]

fully bald make better eating

 

[chaos13]

straight out of the can. don't want the extra cals from sauces

 

[the.gladiator1987]

old thread but I like my tuna straight from the can.

To add more cals i like to mix tuna with mayo and then spread it on top of ww bread and eat it open faced. Add 2 cups of milk, along with the can of tuna being in oil (extra cals), and you have 1000 calorie high protein snack! If you are trying to cut i wouldnt get the one with oil, and i wouldnt mix with tuna, in fact id jus eat it from the can.

 

[guerbear]

I don't eat tuna, but if I did the Mayo and Hot sauce comment sounds amazing

 

[Scrunger]

Cutting: Valentina black label hot sauce, and/or yellow mustard. Yeah yeah a ton of salt I know.

Bulking: With lots of chickpeas and some plain yogurt ( I like it better than mayo), maybe some sriracha to kick things up a notch.