how do you do your reps????

[LETHAL BURN]

i like to go five up-five down!

 

[Valdez]

fast with good form on the way up, slow controlled 4 or so seconds on the way down.

 

[Warik]

Slowly but smoothly down, pause, explode upwards.

-Warik

 

[WarriorPL]

about 4 seconds down with control and perfect form, 2 seconds up, keeping form though.


~WizKid

 

[JohnyJuice]

lower slowly. pause, explode upward.

 

[The mann]

fast with control

 

[edgecrusher]

It depends on what my goal is. If I am training for hypertrophy, I will utilize something similar to a 402 cadence (4down, no pause, 2 up). If I am training more for power, I'll lower the bar for approximately 2 seconds then push as quickly and as powerfully as I can on the concentric phase.

 

[Exodus]

slow down fast up is a way of life........ the only way

 

[bignate73]

It depends on what my goal is. If I am training for hypertrophy, I will utilize something similar to a 402 cadence (4down, no pause, 2 up). If I am training more for power, I'll lower the bar for approximately 2 seconds then push as quickly and as powerfully as I can on the concentric phase.

you got it bro.