how do you do a hanging clean?

[JayO]

???

 

[endpoint]

http://www.ironmag.com/ct_olympic_lifts_power_clean2_5.html

I assume thats what your talking about.
i hope so

 

[Freak Show]

You really should have someone teach you this. No magazine, book, or video can correct the problems you don't see. Find someone who is certified by an organization like USAW (I think they're the ones who certify people, can't remember for sure, though )

 

[booger]

I Think Its...

As long as the noose is positioned correctly on the right side of the neck and your feet are not touching the ground it's a 'Clean Hang'.