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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

How do you cook..

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How do you tell when it's done? I need something else to eat besides chicken and beef. Any good salmon recipes? Thanks
 
Ish said:
Bump

How do you tell when it's done? I need something else to eat besides chicken and beef. Any good salmon recipes? Thanks




As long as it is fresh then treat it like steak, can be cooked rare if you desire. Take a piece of salmon and score the skin, get a pan good and hot and rub a small amount of oil onto the skin of the salmon, place the fish into the pan skin side down and cook for about 3 minutes or until the skin is golden and crisp. Now you have two options, you can flip the salmon over in the pan and cook for a little bit more until warmed through, or if ya want to make sure it is cooked all the way through you can put it into the oven in the pan (make sure the pan is ok to go in the oven) and cook for about 10 mins, guarenteed beautiful piece of fish.

Salmon is such a subtle flavour that you don't want to add much to it, perhaps some lemon juice, or a little bit of balsamic vinegar reduced down in a pan with a little sugar.

If you are bulking then be more adventourous, a little camembert melted on top of it is nice, or if you wanna get really adventourous then make up a lovely light batter mix and deep fry it.



I used to be a chef at a place that specialised in fresh fish, so if you or anyone else wants some more good recipies for salmon or any fish then le me know and I will give you the keys to unlock the door to flavour country.;)
 
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Either seared in a skillet or grilled. On the grill....slice up a lemon and make a platform of lemon slices directly on the grill. Lay the salmon fillets on top of the lemon slices and grill. Works perfect!
 
My easy way-- Take a pan (glass works best), pour in enough milk to coat the bottom, put the piece of salmon in, and garnish the top. Bake at 400 for around 20 minutes-- the fish should flake and the milk will bubble up through the salmon. This is straightforward but effective.
 
butterfly it
sautee gently in alittle olive oil
add some capers, lemonjuice and garlic
splash of whitewine
splash of cream(optional)
lil seasalt and fresh black pepper
yum
 
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