how do you avoid elbow issues?

[homemour]

I’ve had elbow injuries for years ever since I was a boxer in my teens. I am currently
35 years old and its not getting better with weight training lol
how do you avoid more elbow issues? Which supps can I use?

 

[stevesmi]

you need to change the way you workout

diet is also important

last is a good joint supplement

 

[the_alcatraz]

i take n2joint rx when its in stock that works for me

and fish oil daily

 

[ceo]

bros use some deca 200mgs

 

[ROIDDERS]

i get some n2joint rx and krill

 

[Quadsweep]

i do yoga and take n2joint rx

 

[Ulter]

i take n2joint rx 5 tabs ed

 

[e2]

n2joint rx 5 tabs

 

[2Thick]

use fish oil and do yoga

 

[Vadim Fedorov]

do yoga daily

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

you need to change the way you workout

diet is also important

last is a good joint supplement

Start with that

 

[JasonPriest]

I'm a tall guy but i don't have this issue. I think a big part of that is how i train

 

[BodyMonster34]

bro cut down on fapping

 

[Tiger Salman Khan]

Make sure you get a real food diet......

 

[MasonicBodybuilder]

You will want to figure out first if there is an actual injury that needs repair or if it is just pain from abuse over the years.