how do I use n2generate ES?

[HarissaT44]

I am confused, the bottle says to take 5 caps a day. Does this mean I take all 5 at once or do I spread them out 1 cap ever couple hours to get all 5? wouldn’t that be more effective?

Also what do you think about taking all 5 at once before my workout to give me more a boost vs. Taking 5 post workout and having that feed my muscles.

 

[stevesmi]

take 2-3 caps in the AM and PM

OR

you can take 5 caps all at once 2 hours before activities

 

[the_alcatraz]

I am confused, the bottle says to take 5 caps a day. Does this mean I take all 5 at once or do I spread them out 1 cap ever couple hours to get all 5? wouldn’t that be more effective?

Also what do you think about taking all 5 at once before my workout to give me more a boost vs. Taking 5 post workout and having that feed my muscles.

spread n2generate es 2 tablets am, 3 tablets before training that's the best way

 

[ceo]

bros use n2generate es 2 tabs am 2 tabs pm and 1 tab late

 

[ROIDDERS]

n2generate es 5 tabs ed
3 tabs am 2 tabs preworkout

 

[Quadsweep]

n2generate es is best use around training 3 tabs before, 2 tabs after.

 

[Ulter]

1 tab am, 2 tabs preworkout 2 tabs post workout with n2generate es

 

[JasonPriest]

i use 3 caps 2x per day

 

[BodyMonster34]

bro i take likes 10 caps of that shit per day, i hump walls on tanker

 

[Vadim Fedorov]

Split into 2 doses, morning and before training