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How do I take my creatine?
- Thread starter zkljaja
- Start date
There is a lot of misinformation out there when it comes to creatine supplementation. There is no need to load or cycle creatine. Supplement with 5-10g per day. When you take the creatine doesn't matter but ideally you would supplement with creatine pre and post workout, as your body is most inclined to absorb nutrients at this time. Supplementing with creatine post workout will also help replenish depleted creatine phosphate stores from your workout. I really like the creatine formula Ancient Strength from n2bm.com. Each serving contains 5g of creatine monohydrate, creatine HCL and creatine pyruvate blend. Take 1 serving pre workout and 1 serving post workout.
http://needtobuildmuscle.com/store/Pre-Post-Workout-Supps/Ancient-Strength-p273.html
Supplemental creatine is nothing more then the amino acids glycine, arginine, and methionine synthesized together. It is not a hormone and does not require a PCT (post cycle therapy).
http://needtobuildmuscle.com/store/Pre-Post-Workout-Supps/Ancient-Strength-p273.html
Supplemental creatine is nothing more then the amino acids glycine, arginine, and methionine synthesized together. It is not a hormone and does not require a PCT (post cycle therapy).
The best way to take creatine is 5-10g per day close to training time. You can really take it any time each day but it is best absorbed when the blood is flowing.
In general, you can take it at any time of the day - as long as you take in the right daily dosage, you should be perfectly fine. However, it is also true that your body will absorb it much better around the workout time - before and after training. Therefore, on workout days try taking it before and after the training session, and on rest days take it whenever it is more convenient for you
