How do I start taking supplements?

[Orlonnal]

Is it ok to start using all the supplements at once,or with them you need to be as gradual as with steroids and otherserious stuff? I have never used anything, but now I have bought somewhey protein, creatine, bcaa, fish oil, and some joint supportingstuff. Can I start using them all, or should I use just one or twosupplements for a while before adding in more of them?

 

[SteveMobsterG]

I'd say use them all. Maybe ease in on the fish oil and protein. Only because they can upset some stomachs - just take a week to see how you get on.

 

[alanaguinaga31]

It depends. How long have you been training?

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[SteveMobsterG]

It doesn't. None of those he mentioned relate in any way to length of time training (in terms of experience). Most can be used by people who don't train.