How do I lose body fat about 15%? NEED HELP

[bluemc]

How do I lose 15% Body Fat? What's the quickest and easiest way? What would I have to do Diet/Nutrition, Weight Training, Cardio, etc.

I would like to develop a six pack and beable to keep it. I want to have a muscular big not skinny and not big.. Medium frame. I would like to be very defined.

I have access to a gym(24hr fitness). I am able to go everyday for about 1 hour total time.

I also heard that Yoga was good. Would yoga be good for a male? What would I do to get myself into Yoga would I join a class? Would their be any young ladies in Yoga Classes? What benefits do you receive from Yoga?

I would like to be fit and healthy period.

If you have or experienced having a six pack. What are the reactions most people say when noticing that you have a six pack? Have you tried getting an 8pack? Was it hard getting an 8pack? What do girls think about it?

 

[Babyfaced Assassin]

it's all in your diet if u want to have a six pack

So lets see what your stats are (age, height, weight, bf% etc)
And we can go from there

what are you eating right now too?

You'll need to follow a good weight trainnig and cardio program too.

Remember abs are made in the kitchen and not in the gym

 

[juve]

If you have or experienced having a six pack. What are the reactions most people say when noticing that you have a six pack? Have you tried getting an 8pack? Was it hard getting an 8pack? What do girls think about it?

wow, bro, trust me you're doing it for all the wrong reasons. if you want attention, get a hooker - that's about as much as you would spend on food and supplements anyways, right? losing 15% bodyfat won't happen over night, not even a month - great work and dedication.

on to it: what are your current stats? level of activity? diet?

 

[Babyfaced Assassin]

nice one juve... i was too nice to put i tlike that lol

 

[beastboy]

This guy did it in 10 months.

http://boards.elitefitness.com/forum/showthread.php?threadid=283735

 

[seraphElite]

i think it already lost his detication =(

 

[bluemc]

No, Didn't lose dedication yet.

Age - 16
Weight - 155
BF % = DOn't know I'm thinking around 20%

I've done diets and trainings on and off. I somehow can't seem to always get my diet strict. I'm on my moms on weekdays and im at my dads on weekends. Should i bring my food from my moms to my dads? Also I don't always have a ride to the gym. I plan on going 5AM mon-fri. SAT sun will be days off. So i plan on doing 3x 60min Medium intensity workouts a week. 2x HIIT cardio a week. and 5 day Weight Training. Would someone help me out on my plan. I was thinking i could do a 40/40/20 split?

I also ordered a recumbant bike for my house so when i dont go to the gym i can still excercise in my room.

 

[MrMakaveli]

I'd say CKD or talk to S.C., at 16 tho just keep calories under control and your metabolism should be racing.

 

[Clean]

SwoleCat will do your body good.

 

[NYBodyguard]

Re: Re: How do I lose body fat about 15%? NEED HELP

wow, bro, trust me you're doing it for all the wrong reasons. if you want attention, get a hooker - that's about as much as you would spend on food and supplements anyways, right? losing 15% bodyfat won't happen over night, not even a month - great work and dedication.

on to it: what are your current stats? level of activity? diet?

So the 6 second ab machine on TV doesnt work in 6 seconds???