How Do I Loose 10lbs in a week

[heatherrae]

Cut off your head. LOL ;-)

 

[xblitz44x]

Why do so many people have a difficult time spelling LOSE?

 

[lacoste]

If you are looking for a way to just slightly improve your appearance try eating lean proteins and only fibrous carbs, lots of veggies. And dring 1.5 gallons of water a day. You should look and little leaner and you will feel leaner too. This will help you loose a little water weight, not 10lbs but something. Other than that the only way like everyone else said is over time, there is no quick fix. City gave some solid advice.