How do I increase weight quickly

[strapitup77]

I really want to get my lifting to the next level. How do I make huge gains? Train crazy times a day ? Or should I be taking something to increase strength gains ?

 

[Aklion]

train hard, eat more food, sleep more

 

[EZ_E]

^^^ and have patience

 

[Fella Finn]

So which one you are actually talking about strength gains or muscle gains?

 

[Fella Finn]

You get big by being on calorie surplus. How much that surplus should be depends from person to person.
Personally I do not like the fat bulk approach because for most it just results and excess fat gain which you will have to diet off later on.

 

[SteveMobsterG]

The same as has worked for 100's of years.

 

[stevesmi]

gaining weight fast is a bad idea

you need to put on quality mass over the course of many years

 

[muskate]

Fitness is a lifestyle. The secret is being consistent with your diet and training for 10+ years