how do I fix my joints?

[CikDera]

I’ve had some issues with my joints and they aren’t getting any better.
Specifically my wrists. They are very inflamed and swollen and its frustrating me.
It’s making it hard to lift weights correctly and I’m having to go very light
especially gets aggravated when I’m doing Skull Crushers and those types of exercises

 

[the_alcatraz]

I’ve had some issues with my joints and they aren’t getting any better.
Specifically my wrists. They are very inflamed and swollen and its frustrating me.
It’s making it hard to lift weights correctly and I’m having to go very light
especially gets aggravated when I’m doing Skull Crushers and those types of exercises

stop doing skull crushers to start
but omega 3 fats fish oil is good and walnuts to start off
and get n2joint rx if its back

 

[stevesmi]

home made bone broth and rest

 

[RickRock13]

Skull crushers are very hard on all your joints

 

[SteveMobsterG]

Use a wrist wrap

 

[ceo]

Bros don't put pressure on your joints with those types of exercises

 

[ROIDDERS]

I would recommend not doing something that aggravates an injury

 

[chesty]

you need some collagen that would help heal you up

 

[Ulter]

get on some joint support supplements

 

[e2]

fish oil is very popular to help lube things up