how can i work the glutes?

[scout420]

Hey bro Check out ExRx.net. This is a great sight that shows all different exercises for all body parts with an actual video example of each.Pretty cool sight check it out.

 

[Bong Hog]

Well check this out.. Today I experimented with doing GM's in a smith machine with the foot position out infront of the body, and I must say, it hit the glutes pretty hard. I also got a "deeper" stretch in my hams. Anyone have any thoughts on this?

 

[pittbull2]

Squats , lunges, vertical leg press with heals close to edge of front .

 

[Lumberg]

Well check this out.. Today I experimented with doing GM's in a smith machine with the foot position out infront of the body, and I must say, it hit the glutes pretty hard. I also got a "deeper" stretch in my hams. Anyone have any thoughts on this?

So you're basically sticking your butt out back to go down. I envision this straightening the legs which is what would stratch the hamns...interesting

Interested because my gym only has a smith machine.

JC

 

[coolcolj]

Romanian deadlifts definitely hit the glutes, went heavier yesterday on em, and I see and feel the effects on my butt

But then again I also did ass to the grass squats, full front squats and deep sideways lunges as well, so its safe to say there is a cumulative effect!