how can i work the glutes?

[thriller]

i do lots of squats some deadlifts (need for) and lots of lungs.
are there other exersices i can do for the glutes to build muscle?
thanks

 

[jeremys]

glute/ham raises, pull-throughs, some others..

 

[gettinlarger]

I'd say squats are your best bet.

 

[Deciever]

SLDL

 

[b fold the truth]

Pull throughs with different stances really keep mine sore...

B True

 

[OlympicLifter17]

I really like the old version of the glut ham raise..

lifter

 

[louden_swain]

Squat parallel and you will hit them. Other exercises that hit the glutes include:

Leg Press with feet high on platform
stiff leg deadlifts

 

[thriller]

can someone explain to me what pull throughs are?
and glut ham raises?

 

[coolcolj]

only glute hams on a glute/ham mahcine work the glutes, the ones you do on the floor are strictly hams. Otherwise do a stiff legged deadlift for a similar motion to the part tha does work the glutes.

any sort of full squats will work the glutes.

as does lunges.

pull throughs - you do with a cable machine, facing away from the machine, pull some rope attachments between you splayed legs as you bend over, and then pull the cables until your upright.
Its basicly like a stiffed legged deadlift, but with a different resistance curve

 

[bignate73]

.

pull throughs - you do with a cable machine, facing away from the machine, pull some rope attachments between you splayed legs as you bend over, and then pull the cables until your upright.
Its basicly like a stiffed legged deadlift, but with a different resistance curve

that doesnt sound like an exercise i'll do at MY gym. too suggestive plus i dont want to make any new friends soon. hehe. i'll stick to the romanian deadlift in the corner where noone goes.