How bad is......

[Aileen]

crystal light? I get so sick of water. I find myself more times then not filling a Half a gallon jug with water and mixing it in. INPUT PLEASE!

 

[luv2workout]

I drink it when im sick of water also

 

[Aileen]

Really? uhmmmmm. Well that's good then. I've heard so many different things, I just wasn't sure.

 

[Gladiola]

Does it have aspartame? If so, there's a long article on that below.

If you get sick of water (I do sometimes too), try soda water (just plain carbonated water) and/or water with lemon or lime slices... you get some flavor & a vitamin C boost too!

 

[Sassy69]

I think its still confusing as to whether or not aspartame is evil or not. But I think a general rule of thumb to follow is "moderation in everything", except water of course.

As with mixing soda water w/ lemon or lime. mixing 1/4 cup of juice works too -- cranberry & soda water is good when you just can't do water anymore. And there's nothin funny in it.

 

[rez]

what is it? like diet cordial?