Hot yoga

[frogger11]

I wanted to ask if you guys thought it was safe to do hot yoga? I was worried for my health because im not used to that heat. What should I do ?

 

[SteveMobsterG]

Fellow mod Stevesmi is a BIG fan

 

[stevesmi]

you should start off with basic yoga first before jumping into hot yoga

one of the studios I go to 90% of people on this forum would not survive the entire 90 minutes.

some yoga studies have low end hot yoga, and some have crazy hot yoga where it is super hot inside and very tough. for me I take 2 big things of water mixed with electrolytes and make sure i am super hydrated before the class starts. you sweat out so much that is what you have to do

 

[muskate]

I really like hot yoga but I agree with Steve. Start with regular yoga, learn the poses and then transition into hot yoga