Hot yoga

[bosshog7]

Can doing hot yoga help keep me healthy?

 

[florencenoir]

Why somebody would like to train in room with 40ºC? I can't even imagine. Don't forget your water intake.

Healthy is much more than only a type of activity.
But yes, exercising is one step to be more healthy.

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[stevesmi]

^^^ because when you stretch in a hot room like that you are able to over stretch. regular yoga and hot yoga aren't even close

since i started doing yoga consistently my weight training has improved significantly. i am stronger and more flexible and my nagging injuries are under control finally

i'm a big advocate for hot yoga BUT you need to find a good studio. don't go and do old people fart yoga and think that is going to do anything. grab your balls and go to a real studio and good luck. most people on this forum would not survive one of my classes, i always laugh when newbs show up cocky and don't even make it 20 minutes before leaving

 

[SteveMobsterG]

Can doing hot yoga help keep me healthy?

Compared to doing nothing? Of course.

 

[muskate]

Hot yoga is great. There are 3 pillars of muscle health - strength, flexibility and endurance.

Most of us work on strength (weight training) and endurance (cardio) but neglect flexibility. Yoga is something most weight lifters would benefit from doing regularly

 

[MasonicBodybuilder]

It will definitely help with your flexibility.

 

[RoySimpson]

Not a bad thing to add to your training routine!