8AND20 said:
Agreed. This is by far the best forum.
agreed, sorry for being impolite
the info is
Copyright: © 2003 by Lyle McDonald.
its from body recomposition
I am not going to edit this into original post
You guys are really persistant on citing sources
If i cited every source for information I read live and preach
I used id be typing and citing for hours
i spend all day researching, it would be impossible for me to cite every one..
ps it is a book not an article, more like an excerpt
I stopped citing sources in college.
Do you want it in MLA format? LOL.
testimonial? Here it is, I agree with all of that information 100% and implement it in my dieting patterns, there first hand experience.