Please Scroll Down to See Forums Below 
No Bake Bumpy Peanut Butter Nuggets
Makes: 30 servings
Calories: 46
Total Fat: 2.9g
Cholesterol: < 1mg
Sodium: 18mg
Total Carbs: 3.8g
Dietary Fiber: 0.7g
Protein: 1.9g
PLEASE REMEMBER THE NUTRITIONAL VALUE IS FOR 30 SMALL PIECES, US BODYBUILDERS NEED BIGGER PORTIONS.
No Bake Bumpy Peanut Butter Nuggets
* 1/2 cup natural peanut butter
* 1/4 cup nonfat dry milk powder
* 1/4 cup unsweetened flaked coconut
* 1/3 cup rolled oats
* 1/2 teaspoon ground cinnamon
* 1/4 cup wheat germ
* 1/4 cup unsweetened apple juice concentrate, thawed
DIRECTIONS:
1. Combine peanut butter milk powder and coconut in a large mixing bowl. Mix thoroughly. Stir in oats, ground cinnamon, wheat germ and apple juice concentrate.
2. Shape into 1 inch balls. Chill thoroughly before serving. Store refrigerated.
Now heres my question, Im trying to go as healthy as possible. Its a preety healthy combo as it is already honestly.
BUT HERE is what im thinking,
ALSO FOUND THIS RECIPE!
No Bake Cookies III
Calories: 173
Total Fat: 7.3g
Cholesterol: < 1mg
Sodium: 88mg
Total Carbs: 25.1g
Dietary Fiber: 1.6g
Protein: 3.3g
INGREDIENTS:
* 2 cups white sugar
* 3 tablespoons unsweetened cocoa powder
* 1/2 cup margarine
* 1/2 cup milk
* 1 pinch salt
* 3 cups quick cooking oats
* 1/2 cup peanut butter
* 1 teaspoon vanilla extract
DIRECTIONS:
1. In a saucepan bring sugar, cocoa, margarine, milk, and salt to a rapid boil for 1 minute.
2. Add quick cooking oats, peanut butter, and vanilla; mix well.
3. Working quickly, drop by teaspoonfuls onto waxed paper, and let cool.
OK THIS IS WHAT IM GOING TO DO TO MAKE THE 2ND RECIPE HALTHIER.
Guys, found this amazing recipe site.
www.allrecipes.com
Not Spam, just sharing a good recipe site.
HAS EVERTHING.
Makes: 30 servings
Calories: 46
Total Fat: 2.9g
Cholesterol: < 1mg
Sodium: 18mg
Total Carbs: 3.8g
Dietary Fiber: 0.7g
Protein: 1.9g
PLEASE REMEMBER THE NUTRITIONAL VALUE IS FOR 30 SMALL PIECES, US BODYBUILDERS NEED BIGGER PORTIONS.
No Bake Bumpy Peanut Butter Nuggets
* 1/2 cup natural peanut butter
* 1/4 cup nonfat dry milk powder
* 1/4 cup unsweetened flaked coconut
* 1/3 cup rolled oats
* 1/2 teaspoon ground cinnamon
* 1/4 cup wheat germ
* 1/4 cup unsweetened apple juice concentrate, thawed
DIRECTIONS:
1. Combine peanut butter milk powder and coconut in a large mixing bowl. Mix thoroughly. Stir in oats, ground cinnamon, wheat germ and apple juice concentrate.
2. Shape into 1 inch balls. Chill thoroughly before serving. Store refrigerated.
Now heres my question, Im trying to go as healthy as possible. Its a preety healthy combo as it is already honestly.
BUT HERE is what im thinking,
- I can use 100% Apple Juice / Mots Applesauce
- I can use ON's 100% Whey Protein (Chocolate) instead of Wheat Germ or the OATS.
- Maybe Add some ground Flax
ALSO FOUND THIS RECIPE!
No Bake Cookies III
Calories: 173
Total Fat: 7.3g
Cholesterol: < 1mg
Sodium: 88mg
Total Carbs: 25.1g
Dietary Fiber: 1.6g
Protein: 3.3g
INGREDIENTS:
* 2 cups white sugar
* 3 tablespoons unsweetened cocoa powder
* 1/2 cup margarine
* 1/2 cup milk
* 1 pinch salt
* 3 cups quick cooking oats
* 1/2 cup peanut butter
* 1 teaspoon vanilla extract
DIRECTIONS:
1. In a saucepan bring sugar, cocoa, margarine, milk, and salt to a rapid boil for 1 minute.
2. Add quick cooking oats, peanut butter, and vanilla; mix well.
3. Working quickly, drop by teaspoonfuls onto waxed paper, and let cool.
OK THIS IS WHAT IM GOING TO DO TO MAKE THE 2ND RECIPE HALTHIER.
- Instead of Sugar use Splenda
- Instead of Margerine Im going to Use Olive Oil
Guys, found this amazing recipe site.
www.allrecipes.com
Not Spam, just sharing a good recipe site.
HAS EVERTHING.
Last edited:
