home remedies for migraines

[Itanawachong]

Hi bros, migraines are so bad after training I can't sleep, specially at night, medicine over the counter isn't helping, any
natural remedies you can suggest? thank you.

 

[SteveMobsterG]

None. Never had any. But you do say after training. Have you wrenched your neck?

 

[stevesmi]

damn bro this can be caused by a lot of problems

one remedy you can do at home is cold shower on your head while putting your feet into hot water. this sends blood to the feet

if you have poor heart health it can give you migraines. try doing yoga to relax you

 

[MasonicBodybuilder]

Is it after a particular exercise?

 

[muskate]

I would book an appointment with a chiropractor and get x-rays done. A lot of people suffer from migraines because the top of their spine is out of place

 

[RoySimpson]

Are you well hydrated and getting enough sleep ?