Home Exercises

[green_apple]

I use this exercise page: at-home workouts and exercises
Exercising at home is a great opportunity without spending money at the gym.
I like burpess, squats, outdoor running, biceps curls. I bought two kettlebells. I use them for the renegade row - one of my favourite exercises.

 

[johnhoot13]

Exercise at home

So many exercise is there, we can do exercise at home. Now a day exercise is the best way to being health and fit. If you want to being healthy life, exercise, yoga do daily you will be health and fit.

You can do exercise at you home.

Push-up
Downward facing dog
bent knee situp
front plank
squat jumps

If you can do every day, you can be health and fit

 

[michaelawlker]

It is not compulsory to go gym for maintain your body. Jumming rope, Push-up, Contralateral Limb Raises, Bent Knee Push-up, Squat Jumps etc are best exercises for you. But must follow the rules of exercise otherwise, it creates negative effects.

 

[Edwardmckee]

Yeah thats true James. Exercise reduces fat and keeps your body maintained. Enhances your Stamina and improves your health as well.

I also want to know one thing that at what extent proper sleeping is beneficial for good health. I have seen myself that most people do proper exercise but they are not fit at all.

 

[elipoly]

My favourite home exercise is yoga. I've gotten to where I do a lot of the asanas (positions) from memory. But YogaIsle.com has given me some ideas for new asanas and is great for beginners who want to learn yoga or for more advanced students who just want to spice up their asana mix from time to time.

 

[bengeten]

You Are Your Own Gym - The Bible Of Bodyweight Exercises For Men (download torrent) - TPB quite good

 

[paulamcfree]

Simple way of dancing and zumba at home no pressure but it will give enough sweat to complete your day. One of the best home exercise is dancing...definitely you love the result.

 

[alicepattinson]

And even YOUTUBE hihihi. I just go to videos and go with the flow. lol

 

[johndoctor]

Home Exercise likewise as Walking, Jumping jacks, push ups, Left lifts, Crunches, jogging in place, squats, Dancing, Pole Exercise, Kick Boxing etc

 

[johndoctor]

There are lots of Exercise such like as jogging, Running, Dips, Push-ups, Dips,yoga, Jumping etc. That kind of Exercise anytime, anybody do it.