Home Abs Workout

[Jayne Scott]

Hi Y'all,

Here's my home abs workout with each exercise done in about 45 seconds followed by a rest time of 15 seconds after each workout.

#1. Standing Crunch (Right Side)
- I try to ensure my muscle groups contract all through the exercise.

#2. Standing Crunch (Left Side)

#3. Kneeling Squat Rotations
- tough exercise.
- kneel, get on one foot, half stand up (crouching position), kneel again, then switch to the other foot and repeat sequence.

#4. Mountain Climbers to Standing
- one-two-three-four, then stand.

#5. Plank Rotations
- tough exercise
- you can stay on your knees if it is too hard.
- alternate your hands with each rep.

#6. Plank Shoulder Taps
- high plank position
- tap your shoulders alternating your hands as you do
- make sure your core is stable and strong.

#7. Ice Skaters

#8. Lunge & Kick
- alternate between your left and right side.

#9. Squat & Punch
- right punch, left punch x4 then squat.

#10. Lunge & Twist
- you twist towards the leg in front of you.

And that's it!

 

[zedhed]

A very nice abdominal workout

 

[caligirl85]

these are beautiful and very challenging

 

[Shrine]

I'm glad you're posting these workouts they are a big help

 

[Zyglamail]

training the core is very important

 

[Arabian]

this is the way it's done everybody should be training hardcore

 

[BookerTNY]

I love the fact that you are showing us how to train hot and heavy

 

[sambee38]

not an easy workout at all good job on this

 

[Austin316]

proud of you for a posting these great workouts and helping the community

 

[Jayne Scott]

A very nice abdominal workout

Thank you @zedhed