Holy SH*T Importance of water while cutting.

[150shot]

I always tell whoever asks me for any type of health related advice - drink water!!! even if they think enough, drink more! I even bug my own training partner too as well.

 

[onerepmaximum]

Good to see this. Makes me glad that I've been drinking 2 gallons a day for the last 3 months. I thought that I was losing weight because I kept running to the bathroom.

 

[anthrax]

I'm going to sell tap water in bottles with this label :

"Weight loss guaranteed, scientifically proven"

 

[MrMakaveli]

I'm going to sell tap water in bottles with this label :

"Weight loss guaranteed, scientifically proven"

lmao!

 

[biogeared]

Good post.

I drink about 1 - 1.25 gallons a day. I dunno how you guys can drink more. Not that I dont want to, but going to the bathroom 15-20 times a day is enough. Dont wanna be going 25-30times.

 

[bran987]

Umm, ok...
Increasing protein by significant amount would yield roughly the same results. Working out in freezing cold will 'melt' you. But let's not forget of the body's adaptogenic system - the metabolic advantage will only carry you so far

Do you mean that eventually your body will get used to drinking more water than usual and the effect will diminish? Like fat burners..

But I don't think cycling your water intake is an option

 

[MrMakaveli]

Do you mean that eventually your body will get used to drinking more water than usual and the effect will diminish? Like fat burners..

But I don't think cycling your water intake is an option

I belive it is a possiblity although I cant be sure (Trying to find full study..harder than I thought)

However..40% of that thremogenisis was raising water to proper temp to which the body will not adapt, giving you >10% raise in metabolism.

 

[MrMakaveli]

http://teaching.ucdavis.edu/nut293b/handouts/Waterinducedthermo.pdf

You have to love the comparison to Ephedrine in the conclusion

lol "Buy my bottle of water, I've made Ephedera Obsolete!" - Tmag.

 

[anthrax]

Calm down guys

Even though it looks promising, there is certainly a limit above which drinking more water will not lead to any more "burning effect"

..... not sure it is very clear

For some of us who already drink a lot of water, drinking even more water will not be useless (or even bad for our electrolytes)

 

[MrMakaveli]

Calm down guys

Even though it looks promising, there is certainly a limit above which drinking more water will not lead to any more "burning effect"

..... not sure it is very clear

For some of us who already drink a lot of water, drinking even more water will not be useless (or even bad for our electrolytes)

lol very good point..drink too much water and belive me...you wont like the feeling it gives you....