Holiday weight gain...

[junk]

Wondering how much damage one day of slamming can do to one's diet......

Interestingly I find that if you are on a really got hypocaloric diet, something like bodyweightx11-12 every day, than one day with even, 10,000 calories will have your very thirsty body suck up the calories madly and not store a lot of fat. I also use about 100mg of r-ALA for every 20-30g of carbs, so on days like this I can pop even 4000mg of r-ALA spread over the day.

 

[Scarlett33]

Gained 6 lbs from 2 days of binging. With the amount of food and cokes and egg nog I consumed, I'm really surprised its not more. Christmas will be my next food orgy.

 

[JKurz1]

HAHAHA...x-MAS IS always WORSE FOR ME.....CAUSE THE SHIT LINGERS FOR DAYS!!! oops...sorry about the caps.....don't want to lose the ABS!!!!! Whaaaaa!!!

 

[obiwan9962]

i was good!
even though i live in canada and we had our thanksgiving last month
my familiy lives in the us and turkey day was all that
lol i ate alot of turkey skin
i almost ate some dressing but passed with tears in my eyes
missed nothihng else
ate turkey turkey skin and caeser no croutons
i know turkey skin..............ewwwwwwwwwwwwwwwww!