Holiday weight gain...

[Scarlett33]

Are y'all going to go wild and eat whatever you want over the Holidays, or do you plan to stick to a relatively clean diet? I would do ok if it weren't for Christmas parties, I tend to go nuts and eat and drink to extreem

 

[JKurz1]

Only the strict survive.......amazing what a couple bad days of neglect can do to your physique...........

 

[Shak]

i go crazy...can't wait!! what's life if you can't enjoy a christmas cookie...or two....or, who am i kidding, a couple hundred....

 

[JKurz1]

only joking bra - slam fest!

 

[obiwan9962]

turkey, sweet potato and nuts yum!
i tend to stay away from the sweet stuff

 

[jenscats5]

Well, for T-day we're going out to dinner, so no cooking for me, no leftovers, nothing to snack on.

HOWEVER, our dealers usually send us treats at Xmas -- cookies, etc so I'll have to deal with that being around. Hoping they send fruit...........

 

[dr0832]

seriously if your going to go crazy get some ala. I have been going nuts bulking and taking ala with all carb meals for 20 days and I have put on no fat and a couple pounds of muscle. I have been eating healthier stuff then most holiday food but still the ala will definitely help.

 

[JKurz1]

If you really pound at Thanksgiving, I doubt ALA or anything aside from insuin will help.....

 

[mordy]

I will just be lifting like mad so i'll be putting on some muscle as i pig out!

Think of it as a yule tide bulking cycle.

 

[JKurz1]

Wondering how much damage one day of slamming can do to one's diet......