Hmmmm.......

[The Shadow]

...everything works, but nothing works for long.


...the best routine is the one you currently arent on.




Discuss........

 

[Sassy69]

The "best" one is the one that sparks your body to respond in a new way relative to where it is now.

Change is good. Change yet to come is better.

 

[Gymgurl]

Hey this is my problem right here.......I can't seem to lift any heavier weight, can't seem to make my body look any different and I can't get bigger........Shadow you must reading my mind today....

Sassy you are looking HOT!!!

 

[Sassy69]

By the same token, what is your goal after you've reached your goal?

 

[Gymgurl]

Me personally...would be to set another goal......

 

[Sassy69]

BRILLIANT!

 

[nycgirl]

How often should you alter your workouts? Every 6-8 weeks? Every 12?

 

[Gymgurl]

LOL hey I'm a blondie give me a sec......My nest goal would be to compete....but that is more of a dream for me

 

[Sassy69]

How often should you alter your workouts? Every 6-8 weeks? Every 12?

Every 6-8 weeks is a good guideline. I might move it to every 4-6 weeks just to keep it fresh. You could also say change it when your current training results start to stagnate.

 

[PaganPunkstress]

I change my routine every 2 weeks.
is that too soon?