HMB and CLA

[texconnme]

What exactly are the benefits of taking HMB and CLA, and is it beneficial for a 120lb, 5'5 female trying to gain more muscle?

 

[riskybizz007]

HMB is good as an anticatabolic to help preserve muscle. I wouldn't take it when not dieting.

CLA not too sure. Lots of hype around it at first, nobody really liked it as far as i know. CLA is fat if i'm not mistaken. Fats i consume come from Flaxseed oil, which IMO are one of the best sources of Omega 3's.