hitt or jogging for cutting

[Aceblack29]

Which is the best for cutting HIIT or jogging.

 

[dabuffguy]

I remember reading a study that said jogging will burn more calories, but HIIT will actually burn more subcutaneous fat. I'll try and find it for you.

And, I replied to your other thread, should have just kept that one going instead of adding a new one. Oh well.