High reps, lots of sets?

[ahthong]

How many of you guys train like this?

 

[Cackerot69]

Hopefully no-one, cuz that won't get you big. All that will really do is increase your aerobic potential through increased mitochondrial density and size. Very insignificant growth will come out of it.

 

[Nathan]

I hope YOU don't train like this. It's counterproductive.

 

[WarriorPL]

yeah don't do that, i do low sets, high reps, with farely heavy weights, then two final sets of extrememly high weight, 2-4 reps.
Seems to be working for me, getting great results.