spatts said:Vel, I go high on training days and low on non-training days. It's like filling your car with just enough gas to get where you're going.
Let me know how that ratio works for you.
Out of curiosity, do you two know your blood type?
Sounds logical - thanks.
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I will let you know.
I have no idea - I can't believe I don't know.
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My mother didn't know either - I have her trying to get the info from my father.