High fat diet and cholest...

[b fold the truth]

Ms. Shagwell...much appreciated...just pretend that there is a big ol Kentucky boy chasing you at practice...make ya run faster...ha ha.

FYI...I got pretty sick early last week...1 week ago I was down into the 260's...way down into them....tonight and one week later I weighed 280. Been poundin' the food, and not the fattening stuff either. Haven't even touched hamburger or peanut butter yet

B True

 

[AGENT SHAGWELL]

hamburger and peanut butter...there is nothing wrong with either....however amounts are crucial dear

 

[nevertoobig]

why is it that so many BB die when they're about 45/50 from heart conditions? Is it due to theyre diet or all the stress from training?

 

[tlhc]

Quote:
A few good points of cholesterol:
From cholesterol, the body makes steroid hormones, corticosteroid hormones (among these aldosterone -regulating water balance), cortisone, bile acids (vital functions of digestion & absorption), and vit D. The more stress the body endures, the more cholesterol the body makes on it's own.
The cholesterol terror invoked by the medical community is a marketing ticket for drug companies and food manufacturers.
Example: peanut butter...NOW CHOLESTEROL FREE! It never did contain any. Only animal foods contain cholesterol.
------------------------------------------------------------------------

Now I'm confused,.........
It's true that lots of saturated fats are bad for your health, right
On the other hand those saturated fats (mainly animal fats) help the body to produce (cortico)steroid hormones

Is it better to lay emphasis on these staturated fats and don't mind about the health issues, because you'll grow like a weed?
Or doesn't it really matter if you stay away from saturated fats and just eat EFAs?

Does it mean that a keto diet with lots of saturated fats and a carb up on weekends would be a great bulking diet?

 

[Andy13]

.