Hi! Just wanted to introduce myself....

[karde]

welcome

 

[MS]

Hi Gina

 

[OTCbooty]

 

[dirtdiva]

Welcome!!

I am amazed you have only posted twice and you already have two Karma squares. Tell me your secrets.

 

[GinaBlue]

Karma????

What are Karma Squares????

 

[GinaBlue]

Thanks Spatterson. I've actually already saved and copied your diet spreadsheet, but there were a couple of things I didn't understand.... What is protein powder and how do you use it. Also I didn't understand ANY of the supplements. Sorry to sound so ignorant, but I don't understand them. I see ALOT about them in my searches on the boards, but I'm still in the dark....

 

[Super Girl 22]

welcome to the boards!

 

[GinaBlue]

Thanks Spatts! It freaks me out that you're up and around, let alone eating at 4AM!!! I'd DIE!