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Hgh
- Thread starter jdog32
- Start date
What are you trying to do with it?
I’ll be 52 in December. Been on Trt for 14 yrs. Tried sermorelin for 6 months and is not worth the price ! So manly i want just some anti aging effects and lean muscle growth.and fat loss.. 25% bf . 6’2” 215 lbs. I’m doing 200 mg a week of test split into 2 doses on Mondays and Thursdays.
@jdog32 welcome to EF fam bro
I would start a log first bro if you want actual hgh help
otherwise u got us guessing right
takes 10min to throw 1 up
HOW-TO LOG?
Why is a Log Journal important?
- Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
- Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
- The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
- Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.
To really guide you we need more info from you.
- Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
- It will take 15-20 minutes max.
- We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
- Please post a Log Journal asap for us
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in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Approved Log Thread 'My Anavar Training and Diet Log - Female'
Approved Log Thread 'Mobster - back on the grind log'
Approved Log Thread 'Domestic-Supply.com Bulking Log - 25Homes'
Approved Log Thread 'My TRT Cruise and recovery log'
Approved Log Thread 'My Testosterone Tbol Cycle Log'
Approved Log Thread 'Slyder 24 bulk cycle log'
Approved Log Thread 'My Fat Loss journey Log'
Approved Log Thread 'My TRT and Deca Cycle log'
Approved Log Thread 'Log EP for healing / recovery'
I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto during the 4 hour window following the workout, and then be done again until the next day. I lost about 15-20 kg during the 12 week cycles and gained a little strength...
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Most people do research THEN buy what they want. That said 1-2.ius a day. The problem is 40-80 days wont suffice
1-2iu daily is all you need for anyi gaing but your gonna need to run it a lot longer than 40 days. I would run it 6 months minimum for best effects.
Really 1 to 2 IU's per day is good enough usually. Generally you don't have to use anything more.
bros it depends. some guys run it 5iu's or more. some guys like to run less
for your situation 1iu would be fine daily. you aren't a professional bodybuilder where you need to jack up the dose.
seems like you are a perfect candidate for a log. this will allow us to understand
