Approved Log hgh log journal diet training

[Lions4]

So I’m 5-11” about 260 lbs. I’m definitely a heavier guy obviously. I train 2-3 times per day but only do 15-40 minutes per session depending on how I feel. I eat low carbs. Mainly eggs, beef jerky, nuts, cheese and other low carb snack type foods. I do drink alcohol fairly regularly as I take clients out a lot to entertain for work stuff. My sleep does suck. I go to bed around 12am and always wake up between 3-4am. Like I mentioned I’m taking roughly 4 IUs per day and my fatigue has been bad lately (due to lack of sleep) and my body odor has changed. I’ve upped the dosage from 2 IU’s to 4 IU’s and have noticed a good change in body composition. More fat burning and muscle growth since upping the dosage. I’m not sure if the lack of energy and odor is because my body has changed more rapidly since upping the dosage or if it is a deeper issue. Thanks guys.

 

[Lions4]

I should also mention that I haven’t taken a day off of lifting for about 4 weeks so that might be affecting things too. Thanks

 

[MUSTANG_18]

For new readers @Lions4 had this thread up

HGH and Body odor

Hey all, I’ve been on HGH for about 3 months now taking around 3-4 IU’s per day going 5 days on then 2 days off. I’ve noticed that my body odor has changed. I also used test cyp with masterone for only 2 months but only used minimal amounts. Have any of you experienced this? Thanks and I’m...

www.elitefitness.com

 

[MUSTANG_18]

So I’m 5-11” about 260 lbs. I’m definitely a heavier guy obviously. I train 2-3 times per day but only do 15-40 minutes per session depending on how I feel. I eat low carbs. Mainly eggs, beef jerky, nuts, cheese and other low carb snack type foods. I do drink alcohol fairly regularly as I take clients out a lot to entertain for work stuff. My sleep does suck. I go to bed around 12am and always wake up between 3-4am. Like I mentioned I’m taking roughly 4 IUs per day and my fatigue has been bad lately (due to lack of sleep) and my body odor has changed. I’ve upped the dosage from 2 IU’s to 4 IU’s and have noticed a good change in body composition. More fat burning and muscle growth since upping the dosage. I’m not sure if the lack of energy and odor is because my body has changed more rapidly since upping the dosage or if it is a deeper issue. Thanks guys.

@Lions4 good start, what we need to know now is actual diet and training from you, which is not what you posted.

diet, meals and when you eat them and what you actually eating each day
training, what sets reps and exercises and weights you do

also your supplements what do you take

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

good example of detailed logs

Approved Log - On the road of redemption cutting phase starting now

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

www.elitefitness.com

Approved Log - Log EP for healing / recovery

Hello the team ! I plan to start a little cycle for helping the recovery and try to get my olympic shape lol. In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i...

www.elitefitness.com

 

[ceo]

bros lets see actual diet and training nothing like that you shared

 

[ROIDDERS]

add diet
add training
and add your picture face blurred

 

[Monstro]

respect for starting but give more details

 

[Vadim Fedorov]

put up diet info training info asap

 

[2Thick]

this is your life story not a log bro
post up info on diet training and drinking

 

[e2]

you shouldnt drink with hgh can ruin your liver