K Kim2884 New member Mar 31, 2003 #11 Hey, what muskles was doing sounds a lot like what I've been doing and I think I'm going to revise my diet as well now. I have one question though- by how much should I increase my calorie intake on carb-ups?
Hey, what muskles was doing sounds a lot like what I've been doing and I think I'm going to revise my diet as well now. I have one question though- by how much should I increase my calorie intake on carb-ups?
M muskles New member Apr 1, 2003 #12 I'm not sure if that I am a big fan of keto diets anymore... seem to not work as well as it used to... but here was what I did when I was on this... - eat 1100 cals throughout the week, but have 2 of the days at 1360 cals (both w/ carbs under 20g) Click to expand...
I'm not sure if that I am a big fan of keto diets anymore... seem to not work as well as it used to... but here was what I did when I was on this... - eat 1100 cals throughout the week, but have 2 of the days at 1360 cals (both w/ carbs under 20g) Click to expand...
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