Hey ladies, can i get some opinions for my sisters diet!!

[2horns]

...she is 5'6 148, loose skin(from having a child) and "fatty" from knees to lower abs...she has tried all different thermos and likes the ole ECA the best...my main point here is to find a basic type diet for her to lose some weight(her overall goal is 130-135lbs)...she is not to keen on a "real low" carb diet tho...can i have some suggestions on diets for her...she also would include clen if needed...thanks

 

[Nonerz]

you could tighten the loose skin with some muscle! Has your sister worked out before? Need more info...especially if you're going to suggest "alternatives" to her.

 

[2horns]

...yeah she works out, and has been...she can only w/o 4 days max per/week b/c of her job...the w/o part of it imm going to help her with, but i need DIET advice since i m not to great in that area...i have a very fast metabolism so i kinda do not know about specific dieting tips and such...trust me, it is totally a diet thing with her now as she has hit a plateau after losing weight...

 

[2horns]

bump

 

[Nonerz]

I would definitely cut out starchy carbs in the PM and opt for veggies with her choice of protein instead. Orange Roughy is a great choice (if she likes fish) because it is loooooow cal and tastes really good (~ 25 calories/oz). I get mine from Sam's--frozen 4 oz. portions and throw them on the George Foreman grill. I eat a lot of asparagus as well...supposed to be a natural diuretic. Green beans are filling and low cal...

many people have had great results with spatts cutting diet. try a search on the women's board...if you can't find it/access the search, I'll cut and paste for you (unless someone does it before me).

you can also try the diet board...they have lots of suggestions.