hey bros, should i bulk or cut?

[BigD83]

hey bros, i've been cutting for 2 months, and i was wanting to get down to 8% before a hardcore bulk, but im confused on which to do first.

my stats
height: 6 foot
weight: 165 lbs
bf: 12% bf
bic: 14 inc
chest: 39 in

my current goal is to get down to 8% body fat and start bulking. should i just finish what i started or switch over to bulking and then cut after some mass.

 

[BigD83]

and what the hell is SGX?? is it some kind of diet?

 

[Diesel3d]

Finish cutting. I regret not doing this so much. Cut as much as you can and then try to bluk clean. You will notice gains better, and not have to diet as hardcore(which could lead to higher chances of decreasing mass) in the future again .

you increase your metabolism with more muscle mass that you get when you bulk.

The muscle building process is a lot slower than most of us think with or without steroids. Gaining mass on low body fat is very important so you can see what's going on and make proper changes to your diet if you notice fat gains insted of muscle. Most gains from bulking are fat and water, very little is muscle.

The best way to minimize those fat gains and maxamize the muscle gains is to bulk clean off a low body fat.

 

[Thresher]

I would cut down to 8% first, since you are 12% now if you continue bulking your bf will go up even more making it harder to get down to the 8% you want as your end goal.

 

[BrandonXJ]

6 ft 165 @12%? and you want to get to 8%? What's that, like 159? eat something you bean pole

 

[JKurz1]

6 ft 165 @12%? and you want to get to 8%? What's that, like 159? eat something you bean pole

Coming from someone who is FAT..great adivce.............

 

[BrandonXJ]

Coming from someone who is FAT..great adivce.............

Forget the mydol again today?

I'm 5'6 158 @ 15%, I'd hardly call that fat. I'm just saying the dude is 6ft tall and going to weigh under 160. It's a bit skinny in my book, but whatever.. maybe that's the look he's going for.

 

[JKurz1]

Forget the mydol again today?

I'm 5'6 158 @ 15%, I'd hardly call that fat. I'm just saying the dude is 6ft tall and going to weigh under 160. It's a bit skinny in my book, but whatever.. maybe that's the look he's going for.

It's skinny, and you are fat...........no need to call him a beanpole.......

 

[BrandonXJ]

It's skinny, and you are fat...........no need to call him a beanpole.......

 

[bran987]

someone move this to BTS