here's a free nutritional database of all common foods

[Island Son]

Compliments of the USDA
I've been using this for awhile, but I didn't remember if I posted it up

The web version is here; it's great!!! type in the food, pick the closest one from the result, and add in the quantity, it's VERY easy to use. Even includes McDonald's

http://www.nal.usda.gov/fnic/foodcomp/search/

 

[rick_hfh]

Thanks, you are the man.

 

[jay1]

Thanks

 

[*Bunny*]

Nice link Thanks