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Here we go, Cycle log.

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Reps For Jesus

Reps For Jesus

Banned
5'7, 215, 11%

Hey guys, going to be logging my contest prep here. Everything is set to start on the 23rd. Going to be trying something new. Here I will show you the cycle layout, and update my progress as everything progresses.

The cycle is split into 2 parts. The first 4-5 weeks will be an all out bulk. After week 5 I will start to get the diet together but will continue lean bulking to about week 10. After that, the contest diet will be in place and I will start the shredding process. I've changed things up a little bit, and things are still subject to change, but here is the layout:

1-16 Test E - 750mg/week
1-20 Equipiose - 800mg/week
1-12 NPP - 150mg/eod
1-4 Anadrol - 100mg/day
1-12 LGD-4033 - 10mg/day

17-20 Test Prop - 100mg/eod
17-20 Tren Ace - 100mg/eod
17-20 Mast Prop - 200mg/eod
17-20 Anavar - 60mg/day
17-20 Proviron - 75mg/day
17-20 S-4 - 50mg/day
17-20 GW-50 - 20mg/day

21-24 Test Prop - 50mg/day
21-24 Tren Ace - 75mg/day
21-24 Mast Prop - 100mg/day
21-24 Anavar - 80mg/day
21-24 Winstol Depot - 50mg/day
21-24 Halo - 40mg/day
21-24 Proviron - 100mg/day
21-24 S-4 - 75mg/day
21-24 GW-50 - 20mg/day

This is it. The cycle is brought to you by Alpha Pharma, Pharmacom, Geneza, SARMS1, and AG-Guys.

Let me know what you think. This should be a fun ride.
 
Hoping to make the jump to heavyweight, going to be real close. I need to put on about 10-15 pounds of lean mass, and hold it, to accomplish this.
 
We'll good luck buddy. I will be watching and taking notes as this goes along. I'm doing something similar later next summer in preparation for a possible fall show. I need about 10 lbs of lean mass to be at the upper end of light heavies. I'm 193 around 8% right now. I'm Starting cycle in June with a short 6-8 week bulk, before entering prep shred mode.

I may be picking your brain a lot through this log, and asking you a lot of questions if you don't mind. I've seen your pics, and you have a great physique, so you obviously know what you are doing.
 
I have some other tricks up my sleeve that I hope will help. It's all going to come down to the water weight

I feel I have pretty good understanding of what I am doing, but you can never know too much. Sharing is caring. Hope I can help as much as possible. This should should be a good ol' time.
 
Subbed.
Real interested to see how everything goes for you, give it hell bro!

Sent from my GT-I9300 using Tapatalk
 
I will cruise on test for a couple weeks while blasting HCG, then I will come off. PCT will be a combo of Clomid, Nolva, Aromasin, Proviron, Test Stack, Unleashed, and D-AA
 
Alright, here we go guys. This is the first update. Pinned the Test E, Equipoise, and NPP this morning and took my Anadrol and LGD (taste like shit). Also added GW to the first 8 weeks at 20mg per day, that also tastes like shit. Couple other additions to the beginning of the cycle that I should note. Will be taking Humulin R post workout from weeks, 1-4, 9-12, and maybe 17-20. Also picked up 3 vials of test suspension that I will be taking 3x a week on Chest, Leg, and Arm day at 100mg, until I run out.

Height: 5'7
Weight: 214
Bodyfat: 10-11

I will update tonight with all the meals and how the workout went.
 
Height: 5'7
Weight: 214
Bodyfat: 10-11%

Diet

Meal 1: (Breakfast)
2 cups Fruit Loops
1 cup Almond Milk
4 Whole Eggs
1 Scoop Whey
1 Large Banana

Meal 2: (2 hours later)
6 oz Chicken Breast
1 cup White Rice
1 cup Black Beans
1 Medium Apple
1 Tbl Olive Oil

Meal 3: (pre-workout) (2 hours later)
2 Scoop Whey
1 Cup Oat Flower
**45 Minutes Later**
50g Dextrose w/ preworkout

Meal 4 (post workout w/ 2iu Humulin R)
2 Scoop Whey
50g Dextrose
1 Banana

Meal 5 (45 minutes later)
8oz Tilapia
2 Cup White Rice

Meal 6 (1 hour later)
8oz Tilapia
2 Cup White Rice

Meal 7 (Salad) (2 hours later)
6 Oz Chicken Breast
1/2 Cup Rice
2 Cup Sninach
1 Cup Lettuce
1 Tbl Olive Oil
Walden Farms Ranch + 1/2 Cup Salsa

Meal 8: (2 hours later)
1 Scoop Casein
1/2 Cup Almonds

I am not sure what the macros are, haven't worked those out yet, plenty of enough food I am assuming until I do get them worked out.

Workout

Incline Barbell Press - 4 x 8 (205, 225, 245, 275)
Flat Dumbbell Press - 4 x 8 (80s, 90s, 100s, 120s)
Decline Barbell Press - 4 x 8 (225, 235, 255, 275)
Incline Flies - 4 x 12 (20, 30, 35, 40)
Dumbbell Pullover - 4 x 12 (70)
Standing Calf - 4 x 15 (225, 275, 315, 365)
 
Weight: 214

I am not going to share my diet today, because well.. I have a family Christmas so there is going to be lots of sausages, cheese, pizza rolls, and pie. But, I did back this morning.

Workout

Neutral Grip Pull-Ups - 2 x Failure-ish (body weight)
Bent-Over Barbell Row - 4 x 8 (205, 225, 250, 275)
Dead-Lift - 4 x 8 (225, 315, 375, 405)
T-Bar Row - 2 x Dropset (Started with 5 plates, went to failure, drop a plate and repeat. Most of you know what I'm talking about)
Lat-Pull Down - 4 x 12 + drop set to failure last 2 sets (110, 130, 150)
 
Reps For Jesus said:
Weight: 214

I am not going to share my diet today, because well.. I have a family Christmas so there is going to be lots of sausages, cheese, pizza rolls, and pie. But, I did back this morning.

Workout

Neutral Grip Pull-Ups - 2 x Failure-ish (body weight)
Bent-Over Barbell Row - 4 x 8 (205, 225, 250, 275)
Dead-Lift - 4 x 8 (225, 315, 375, 405)
T-Bar Row - 2 x Dropset (Started with 5 plates, went to failure, drop a plate and repeat. Most of you know what I'm talking about)
Lat-Pull Down - 4 x 12 + drop set to failure last 2 sets (110, 130, 150)
Click to expand...

Just call it a "refeed". That's what I do...lol
 
Weight: 222

Up 7 pounds since Monday, might be the mix of Anadrol and NPP, might be from the Slin, might be from the past 2 days of eating none stop.. probably a little bit of everything.

Diet Today
Meal 1
1 Cup Steel Oats (dry weight)
1 Banana
1 Scoop Whey
1 Cup Almond Milk
2 Whole Eggs
4 Egg Whites
2 Thick Slices of Ham

Meal 2 (pre-workout)
2 Scoop Whey
1 Cup Oat Flower
**45 Minutes Later**
50g Dextrose w/ preworkout

Meal 3 (post workout with 4 iu Humulin R)
2 Scoop Whey
75g Dextrose

Meal 4 (45 minutes later)
8oz Tilapia
2 Cup White Rice

That's all I've eaten so far today, will eat the same meal as meal 4, for meal 5 again in about an hour or so. Then some chicken and veggies, and more rice for the next few meals.

Workout

Barbell Shoulder Press - 4 x 8 (185, 205, 225, 240)

**super set**
Plates Raises - 4 x 12 (45, 45, 45, 45)
Lateral Raises - 4 x 12 (25's. 25's, 25's, 30's)
Rear Delt Flies - 4 x 12 (25's, 30's, 35's, 40's)

Barbell Power Shurg 3 x 8 (315, 375, 405)
Dumbbell Pause Shrug 3 x 10 ( 80's, 90's, 100's)
Standing Calf - 4 x 15 (225, 275, 315, 365)
 
Weight: 223

Up another pound since yesterday, so that is 8 pounds since Monday. Diet is basically the same as the previous days I posted. So won't update that. I have no been counting macros really, just making sure I am getting enough protein and plenty of carbs. I will get everything a little more tuned in a planned out after the new year.

Workout:
Close Grip Bench - 4 x 8 (185, 205, 225, 245)
Weighted Tricep Dips - 4 x Failure (45, 65, 75, 90)
Rope Pull-Down - 3 x Failure + dropset on each set. (100, 100, 100)
Barbell Curl - 4 x 8 (85, 95, 105, 115)
Incline Dumber Curl - 4 x 8 (40's, 50's, 50's, 60's)
Hammer Curls - 3 x run the rack to failure
 
Weight: 224

Today I was on the road a lot, so I ate like a king.

Meal 1:
4 homemade breakfast sandwiches
4 biscuits
4 whole eggs
8 slices bacon
4 slices pepper jack cheese

Meal 2:
1 Cantina Steak Burrito
2 Chicken Stuffed Tacos
2 Loco Ranch Tacos

Meal 3:
Double Quarter Pounder
Large Fry

Meal 4: (PWO w/ 6iu Humulin R)
2 Scoop Whey
75g Dextrose

Meal 5: (45 hour later)
4 Chicken Soft Tacos
Orange Juice

Still have to eat a couple more meals, they will be a bit cleaner.

Workout

Back Squat - 10 x 8 (Start at 225, ad 20 pounds each set and go to failure if you can't get 8)
Straight Leg Deadlift 4 x 12 (135, 155, 185, 205)
Quad Extensions - 3 x 12 w/dropsets
Hamstring Curl - 3 x 12 w/dropsets
Seat Calf - 3 x 8
Standing Calf - 3 x 8
 
Thanks brah. Will get the diet more detailed eventually. Right now I'm bulking, a tad bit dirty, so I am just more concerned with getting a bunch of food in than counting macros.
 
Reps For Jesus said:
5'7, 215, 11%

Hey guys, going to be logging my contest prep here. Everything is set to start on the 23rd. Going to be trying something new. Here I will show you the cycle layout, and update my progress as everything progresses.

The cycle is split into 2 parts. The first 4-5 weeks will be an all out bulk. After week 5 I will start to get the diet together but will continue lean bulking to about week 10. After that, the contest diet will be in place and I will start the shredding process. I've changed things up a little bit, and things are still subject to change, but here is the layout:

1-16 Test E - 750mg/week
1-20 Equipiose - 800mg/week
1-12 NPP - 150mg/eod
1-4 Anadrol - 100mg/day
1-12 LGD-4033 - 10mg/day

17-20 Test Prop - 100mg/eod
17-20 Tren Ace - 100mg/eod
17-20 Mast Prop - 200mg/eod
17-20 Anavar - 60mg/day
17-20 Proviron - 75mg/day
17-20 S-4 - 50mg/day
17-20 GW-50 - 20mg/day

21-24 Test Prop - 50mg/day
21-24 Tren Ace - 75mg/day
21-24 Mast Prop - 100mg/day
21-24 Anavar - 80mg/day
21-24 Winstol Depot - 50mg/day
21-24 Halo - 40mg/day
21-24 Proviron - 100mg/day
21-24 S-4 - 75mg/day
21-24 GW-50 - 20mg/day

This is it. The cycle is brought to you by Alpha Pharma, Pharmacom, Geneza, SARMS1, and AG-Guys.

Let me know what you think. This should be a fun ride.
Click to expand...

im subbed..glad to see you choose to go with sarms1 for your sarms needs and pharmacom and alpha pharma for your anabolic needs,great choices.. ill be following.
 
Today was pretty simple. It was an off day from the gym, so all I did was eat. I ate 4-5 huge bowls of Chili throughout the day, a protein shake, an apple, some cottage cheese. Pretty simple. Didn't weight myself.. so will update that tomorrow.
 
Right now I'm not.. just because of the time of year with the holidays and everything. I'll get things more tuned in after the new year. I am kind of a dirty bulker. I'll keep things pretty clean but I'm not going to sit and eat chicken and rice for every meal. Last show I did, during my bulk stage, I got up to 245 at around 16% body fat, and that was a natural bulk. I figure I am going to be putting myself through hell for a 3 month, might as well enjoy things now while I can.
 
Reps For Jesus said:
Right now I'm not.. just because of the time of year with the holidays and everything. I'll get things more tuned in after the new year. I am kind of a dirty bulker. I'll keep things pretty clean but I'm not going to sit and eat chicken and rice for every meal. Last show I did, during my bulk stage, I got up to 245 at around 16% body fat, and that was a natural bulk. I figure I am going to be putting myself through hell for a 3 month, might as well enjoy things now while I can.
Click to expand...

That's cool man. I have done the same pretty much since beginning of November. I still ate most of meals clean but allowed a lot of freedom while trying to gain. I'm shifting gears after New Years, and going back to all clean eating and adding cardio back in to try and shred up a bit
 
If you want pizza.. get a pizza. If you want a burger.. get a burger. It's not rocket science. I think people burn out to quick because they try do everything perfect.
 
Reps For Jesus said:
5'7, 215, 11%

Hey guys, going to be logging my contest prep here. Everything is set to start on the 23rd. Going to be trying something new. Here I will show you the cycle layout, and update my progress as everything progresses.

The cycle is split into 2 parts. The first 4-5 weeks will be an all out bulk. After week 5 I will start to get the diet together but will continue lean bulking to about week 10. After that, the contest diet will be in place and I will start the shredding process. I've changed things up a little bit, and things are still subject to change, but here is the layout:

1-16 Test E - 750mg/week
1-20 Equipiose - 800mg/week
1-12 NPP - 150mg/eod
1-4 Anadrol - 100mg/day
1-12 LGD-4033 - 10mg/day

17-20 Test Prop - 100mg/eod
17-20 Tren Ace - 100mg/eod
17-20 Mast Prop - 200mg/eod
17-20 Anavar - 60mg/day
17-20 Proviron - 75mg/day
17-20 S-4 - 50mg/day
17-20 GW-50 - 20mg/day

21-24 Test Prop - 50mg/day
21-24 Tren Ace - 75mg/day
21-24 Mast Prop - 100mg/day
21-24 Anavar - 80mg/day
21-24 Winstol Depot - 50mg/day
21-24 Halo - 40mg/day
21-24 Proviron - 100mg/day
21-24 S-4 - 75mg/day
21-24 GW-50 - 20mg/day

This is it. The cycle is brought to you by Alpha Pharma, Pharmacom, Geneza, SARMS1, and AG-Guys.

Let me know what you think. This should be a fun ride.
Click to expand...

Going to follow....for sure broo !! Good luck

Sent from my LG-E971 using EliteFitness
 
hurricane said:
im subbed..glad to see you choose to go with sarms1 for your sarms needs and pharmacom and alpha pharma for your anabolic needs,great choices.. ill be following.
Click to expand...

Is pharmacom really that good? Its been plastered on the boards lately...

Sent from my SPH-L710 using EliteFitness
 
Weight: 227

That will put me up 12 pounds in the first week. The wonders of Anadrol and Slin. I cleaned the diet up a little bit for today, still have a couple meal to go, but this is it so far.

Meal 1
Peanut Butter, Honey, and Banana Sandwhich
2 Slice Oat Bread
2 Tbl Natural Peanut Butter
1 Tbl Natural Honey
1 Large Banana
2 Scoop Whey
1 Cup Almond Milk

Meal 2
6 oz Chicken Breast
1 Apple
1 Cup Blue Berry
1 Cup Raspberry

Meal 3 (preworkout)
2 Scoop Whey
1 Cup Oat Flower
***45 minutes Later**
50g Dextrose w/preworkout

Meal 4 (post-workout w/6iu Humulin R)
2 Scoop Whey
75g Dextrose

Meal 5 (45 minute Later)
6 Oz Chicken Breast
2 Cup White Rice

Meal 6 (1 hour later)
6 oz White Fish
2 Cup Rice

Going to finish my night up with some finish and a salad.. then later some Cottage Cheese before bed.

Workout

Workout

Incline Barbell Press - 4 x 8 (205, 225, 265, 285)
Flat Dumbbell Press - 4 x 8 (80s, 100s, 110s, 120s)
Decline Barbell Press - 4 x 8 (235, 245, 255, 280)
Incline Flies - 4 x 12 (20, 30, 40, 45)
Dumbbell Pullover - 4 x 12 (70)
Standing Calf - 4 x 15 (225, 275, 315, 365)
 
joonp said:
Is pharmacom really that good? Its been plastered on the boards lately...

Sent from my SPH-L710 using EliteFitness
Click to expand...

I don't rep for them or anything but their orals are the best I've ever used so I'd say they're that good. The var is always real var and not underdosed crap. You get what you pay for though
 
joonp said:
Is pharmacom really that good? Its been plastered on the boards lately...

Sent from my SPH-L710 using EliteFitness
Click to expand...

Stuff is fuckin great! Ask Stevesmi about their var. LOL! I think he's addicted now. ;)

It's very high quality gear, it's just easier to get and more common overseas so you don't hear about it too much from guys in the states.

A few of us have recently come across a nice domestic-supply for it though, so we are using it and loving it. Therefore you see it being plastered on the boards.

Same thing with Alpha-Pharma, which OP is also using in his cycle.
 
Jbranken said:
I don't rep for them or anything but their orals are the best I've ever used so I'd say they're that good. The var is always real var and not underdosed crap. You get what you pay for though
Click to expand...

Quality over quantity is always the best and worth the price

Sent from my SPH-L710 using EliteFitness
 
ceo said:
Stuff is fuckin great! Ask Stevesmi about their var. LOL! I think he's addicted now. ;)

It's very high quality gear, it's just easier to get and more common overseas so you don't hear about it too much from guys in the states.

A few of us have recently come across a nice domestic-supply for it though, so we are using it and loving it. Therefore you see it being plastered on the boards.

Same thing with Alpha-Pharma, which OP is also using in his cycle.
Click to expand...

A good source is always a good thing to have....and like they say sharing is caring lol ;-)

Sent from my SPH-L710 using EliteFitness
 
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This is a breakdown of what I am using.

Test E - Schering Testoviron Depot
Equipiose - Geneza, will be switching to Alpha Pharma and bumping to a gram eventually.
NPP - Alpha Pharma
Anadrol - Alpha Pharma
Test Prop - Alpha Pharma
Tren Ace - Pharmacom
Mast Prop - Alpha Pharma
Anavar - Pharmacom
Proviron - Bayer
Winstol Depot - Desma
Halo - Geneza

If you are using an UGL, and it's not Alpha Pharma, you might as well not even cycle. Not really lol.. but they are the best of the best.

Pretty simple update for today.. Not working out today or tomorrow. Just eating lots of food. And celebrating the new year and relaxing. Will get back to it on Thursday.

Happy Holidays everyone.
 
  • Like
Reactions: ceo
Reps For Jesus said:
This is a breakdown of what I am using.

Test E - Schering Testoviron Depot
Equipiose - Geneza, will be switching to Alpha Pharma and bumping to a gram eventually.
NPP - Alpha Pharma
Anadrol - Alpha Pharma
Test Prop - Alpha Pharma
Tren Ace - Pharmacom
Mast Prop - Alpha Pharma
Anavar - Pharmacom
Proviron - Bayer
Winstol Depot - Desma
Halo - Geneza

If you are using an UGL, and it's not Alpha Pharma, you might as well not even cycle. Not really lol.. but they are the best of the best.

Pretty simple update for today.. Not working out today or tomorrow. Just eating lots of food. And celebrating the new year and relaxing. Will get back to it on Thursday.

Happy Holidays everyone.
Click to expand...

Sounds like some great gear. Should be a very nice little cycle you got there, Clark.

Alpha-Pharma now makes a Tren Ace in 10ml vials (100mg/ml). It's so new it's not on their site yet, but I know how to get it! ;) Actually, Alpha-Pharma is making several of their AAS in 10ml vials now in addition to their offerings in amps.
 
ceo said:
Sounds like some great gear. Should be a very nice little cycle you got there, Clark.

Alpha-Pharma now makes a Tren Ace in 10ml vials (100mg/ml). It's so new it's not on their site yet, but I know how to get it! ;) Actually, Alpha-Pharma is making several of their AAS in 10ml vials now in addition to their offerings in amps.
Click to expand...

It should be a good little run, lol.

I like the amps, makes it seem just a bit more like the real deal. Wish they had the tren ace dosed more than 50mg/ml though.
 
Weight is up to 229. That would be 14 pounds in a week in a half. Starting Monday, I am going to start counting macros and eating cleaner, besides my McDonalds breakfast a few times a week that is. My last prep when I started dieting I was 245 at about 16%. Would like to be around the same body fat but heavier. Got a little over 6 weeks to keep packing on the size.

Back to the gym tomorrow.
 
Reps For Jesus said:
It should be a good little run, lol.

I like the amps, makes it seem just a bit more like the real deal. Wish they had the tren ace dosed more than 50mg/ml though.
Click to expand...

Bro their Tren Ace is 100mg/ml and they only sell the Ace in 10ml vials.

You must be thinking of the Androxine. That is Tren No Ester. It is the only 50mg tren they have.

Their Tren HHBC (tren hex/parabolan) is 76.5mg/1.5ml.
 
ceo said:
Bro their Tren Ace is 100mg/ml and they only sell the Ace in 10ml vials.

You must be thinking of the Androxine. That is Tren No Ester. It is the only 50mg tren they have.

Their Tren HHBC (tren hex/parabolan) is 76.5mg/1.5ml.
Click to expand...

Damn, good thing I went with pharmacom for the tren ace. I just assumed that the Androxine was ace. Tren Suspension would be a good time though. Never used Hex, I prefer the shorter esters.. easier to control.

No GH, never used it. Thinking of adding it, but still unsure. If I did.. it would be no more than 5iu a day.
 
Reps For Jesus said:
Weight is up to 229. That would be 14 pounds in a week in a half. Starting Monday, I am going to start counting macros and eating cleaner, besides my McDonalds breakfast a few times a week that is. My last prep when I started dieting I was 245 at about 16%. Would like to be around the same body fat but heavier. Got a little over 6 weeks to keep packing on the size.

Back to the gym tomorrow.
Click to expand...

Impressive weight gain so far. I know it may be a little hard to judge from the water weight, but what would you say your bodyfat is at right now?
 
RickRock13 said:
Impressive weight gain so far. I know it may be a little hard to judge from the water weight, but what would you say your bodyfat is at right now?
Click to expand...

I am getting body calibers done next week. Right now I'd say I am about 12% I definitely have some water weight on me, but I love it. I had to whip out the fat jeans last night for new years. I will get some progress pics up this week after I get waxed.

Here is a pic from last night though, disregard the beer in my hand.
 
Reps For Jesus said:
5'7, 215, 11%

Hey guys, going to be logging my contest prep here. Everything is set to start on the 23rd. Going to be trying something new. Here I will show you the cycle layout, and update my progress as everything progresses.

The cycle is split into 2 parts. The first 4-5 weeks will be an all out bulk. After week 5 I will start to get the diet together but will continue lean bulking to about week 10. After that, the contest diet will be in place and I will start the shredding process. I've changed things up a little bit, and things are still subject to change, but here is the layout:

1-16 Test E - 750mg/week
1-20 Equipiose - 800mg/week
1-12 NPP - 150mg/eod
1-4 Anadrol - 100mg/day
1-12 LGD-4033 - 10mg/day

17-20 Test Prop - 100mg/eod
17-20 Tren Ace - 100mg/eod
17-20 Mast Prop - 200mg/eod
17-20 Anavar - 60mg/day
17-20 Proviron - 75mg/day
17-20 S-4 - 50mg/day
17-20 GW-50 - 20mg/day

21-24 Test Prop - 50mg/day
21-24 Tren Ace - 75mg/day
21-24 Mast Prop - 100mg/day
21-24 Anavar - 80mg/day
21-24 Winstol Depot - 50mg/day
21-24 Halo - 40mg/day
21-24 Proviron - 100mg/day
21-24 S-4 - 75mg/day
21-24 GW-50 - 20mg/day

This is it. The cycle is brought to you by Alpha Pharma, Pharmacom, Geneza, SARMS1, and AG-Guys.

Let me know what you think. This should be a fun ride.
Click to expand...

Your a mad man

Sent from my SAMSUNG-SGH-I537 using EliteFitness
 
Reps For Jesus said:
I am getting body calibers done next week. Right now I'd say I am about 12% I definitely have some water weight on me, but I love it. I had to whip out the fat jeans last night for new years. I will get some progress pics up this week after I get waxed.

Here is a pic from last night though, disregard the beer in my hand.
Click to expand...

230 and look like that? Wtf are you 4 foot tall cause you are huge :p
 
hi

Stats 19 years old 6'1 220lbs 14%bodyfat WRESTLER I am not a BODYBUILDER. I am looking to stay at 14%bodyfat but go up in weight. I have been training since age 14 so about 4.5 years or so give or take. I am running the below steroid cycle and PCT. My workout will also be below. I can only do weight training 4 times a week but I like how my weight training workout is and I will not change it reason I will not change it is because I love high volume and high intensity. I will really be thankful if some of you guys give me some good tips about my cycle layout and remember it's my first cycle EVER.

Diet Calories intake will be 4500 - 5000
50% protein 30% carbs 20% fat

I also do 20 minutes high intensity cardio after my weight training.


Test E 12 Weeks 500mg per week
1-12 Week 250mg twice per week
250mg Monday 250mg Thursday

2 weeks after last shot will be PCT
4 weeks of PCT
1-4 week Nolvadex 100/100/50/50 mg
1-4 week Clomid 50/50/25/25 mg

Workout

Tuesday Leg/Calf/Forearm
5 set squat
4 set leg press
4 set dumbbell stiff leg deadlift
4 set 1 leg leg press
4 set leg extension
5 set leg press calf raise
4 set seated calf raise
4 set dumbbell forearm curl
4 set dumbbell reverse forearm curl

Wednesday Shoulder/Trap/Triceps
5 set dumbbell shoulder press
4 set machine shoulder press
4 set side latural raise
4 set front raise
4 set rear delt fly dumbbell
5 set smith machine shrugs
5 set bench weighted dips
4 set triceps extension dumbbell
4 set triceps push down bar
4 set triceps push down rope

Thursday Back/Forearm/Calf
5 set deadlift
4 set barbell row
4 set t bar row
4 set seated machine row
4 set dumbbell row
5 set lat pull down
4 set machine lat pull down
4 set close grip lat pull down
4 set forearm barbell curl
4 set reverse dumbbell forearm curl
4 set leg press calf raise
4 set seated calf raise

Friday Chest/Triceps/Biceps
5 set dumbbell bench press
5 set incline dumbbell press
4 set incline chest fly
4 set machine fly
4 set burn out bench press with dumbbell
4 set triceps push down bar
4 set cable curl
4 set incline machine curl
4 set dumbbell curl
4 set hammer curl
4 set incline bench hammer curl
 
Jason_Big J said:
hi

Stats 19 years old 6'1 220lbs 14%bodyfat WRESTLER I am not a BODYBUILDER...
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You need to start a new thread bro. Posting this in someone else's thread is poor etiquette.
 
Because I took the last 2 days off for New Years, I will be pulling a double today at the gym. Did Shoulders this morning and will do Back later tonight when I get done with work.

Weight: 227

Meal 1: (pre-workout)
Super Oatmeal
1 Cup Steel Oats
2 Scoop Strawberry Banana Whey
1 Cup Diced Strawberries
1 Banana

**1 hour later**
50g Dextrose w/ preworkout

Meal 2: (post-workout)
2 Scoop Whey
75g Dextrose

Meal 3: (1 hour later)
6 oz White Fish
2 Cup White Rice

That it so far for today. Will eat the same meal again in about 2 hours. Then will probably go hit up Qdoba on my for Lunch. Will have a protein shake with oats before my back workout tonight and a shake with more dextrose after, and then hopefully 2-3 meals after that because I am saving the slin for then. Going to be a long day.

Workout
Barbell Shoulder Press - 4 x 8 (185, 205, 235, 250)

**super set**
Plates Raises - 4 x 12 (45, 45, 45, 45)
Lateral Raises - 4 x 12 (25's. 25's, 25's, 30's)
Rear Delt Flies - 4 x 12 (25's, 30's, 35's, 40's)

Barbell Power Shurg 3 x 8 (315, 375, 405)
Dumbbell Pause Shrug 3 x 10 ( 80's, 90's, 100's)

Strength is pretty much the same with shoulders right now. Smaller muscle group, so it's understandable. I will update my back workout later tonight.

Also thought I'd add that Test Suspension is quite awesome, but it hurts like a bitch.
 
Reps For Jesus said:
haha, 5'6 and 3/4th!
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Reps For Jesus said:
I am getting body calibers done next week. Right now I'd say I am about 12% I definitely have some water weight on me, but I love it. I had to whip out the fat jeans last night for new years. I will get some progress pics up this week after I get waxed.

Here is a pic from last night though, disregard the beer in my hand.
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Looking huge and thick bro.
 
Here is my back workout that I just got done with a little bit ago.

Neutral Grip Pull-Ups - 2 x Failure-ish (body weight)
Bent-Over Barbell Row - 4 x 8 (205, 225, 265, 285)
Dead-Lift - 4 x 8 (225, 315, 385, 415)
T-Bar Row - 2 x Dropset (Started with 5 plates, went to failure, drop a plate and repeat. Most of you know what I'm talking about)

Just hit it hard, quick, and heavy. Had a protein shake with dextrose after with 8iu of slin. I am at work for the next couple hours drawing up workout programs for all the people that decided this is the year their going to get in shape. Going to eat some Qdoba I bought earlier in about 5 minutes (chicken, rice, veggie bowl). Then probably a protein shake with some orange juice and then home for another meal.
 
Weight: 227

Diet today.. Super Oatmeal, then dextrose and pre-workout, then 8iu of slin with dextrose and whey, then fish and white rice. Will eat that again for the next 2-3 meals. Then maybe some steak and veggies.. undecided yet.

Workout was arms.

This is one giant set

Barbell Curl
**20 second rest**
Incline Dumbbell Curl
**20 second rest**
Hammer Curls

5 sets, all reps are to failure. 95 pounds with barbell curl, 35 pound dumbbells with Incline Hammers, 20 pound dumbbells for hammers. 60 second rest and repeat.

One Giant set

Skull Crushers
**20 second rest**
Tricep Dips
**20 second rest**
Tricep Dips
**20 second rest**
Rope Pull Down

5 sets, all reps to failure. 100 pounds for Skull Crushers, Body weight for both Tricep Dip sets, 50 pounds for rope pull down. 60 second rest and then repeat.
 
Weight 230.

Today's diet was normal. Lots of chicken and rice, protein shakes and dextrose.. ect. Up to 10iu of slin pwo now. Going to get my macros together on monday, so the diet will be more detailed then.

Today was Leg day.. workout called squat until you puke.

I don't know exactly how many sets I did. Started at 225 and worked up to 405, 8 reps each. Then once at 405, every set was to failure. 3 minute rest and repeat. Probably did 10-12 sets this way. If you want big legs, you must squat.

That was it.
 
Off day from the gym today. Have spent my day eating shit. Slammed a protein shake and some dextrose before I left this morning. Then I went out to eat at Denny's. Had the Lumber Jack Slam with the Sante Fe Skillet. I looked up the math on the macros from that meal and it is about 1700 calories, 75g of protein, 103g of carbs, and 102g of fat. Don't you dare judge the life I live!

A couple hours later I had greek yogurt an apple and some almonds.

And for meal number 3.. went out to Mongolian BBQ with some friends. Ate a bunch of chicken, Steak, and white rice. Don't know how much.. but enough to feed a small army at least.

The rest of the day I will eat some smaller meals, low in fat. I am taking out a lovely lady tonight for dinner.. so will probably get some grilled steak or chicken and some veggies. Maybe a glass of wine or two.. ;)

Don't worry guys, my diet will clean up soon. I am just trying to enjoy myself a bit before I go through hell.
 
Reps For Jesus said:
Off day from the gym today. Have spent my day eating shit. Slammed a protein shake and some dextrose before I left this morning. Then I went out to eat at Denny's. Had the Lumber Jack Slam with the Sante Fe Skillet. I looked up the math on the macros from that meal and it is about 1700 calories, 75g of protein, 103g of carbs, and 102g of fat. Don't you dare judge the life I live!

A couple hours later I had greek yogurt an apple and some almonds.

And for meal number 3.. went out to Mongolian BBQ with some friends. Ate a bunch of chicken, Steak, and white rice. Don't know how much.. but enough to feed a small army at least.

The rest of the day I will eat some smaller meals, low in fat. I am taking out a lovely lady tonight for dinner.. so will probably get some grilled steak or chicken and some veggies. Maybe a glass of wine or two.. ;)

Don't worry guys, my diet will clean up soon. I am just trying to enjoy myself a bit before I go through hell.
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Ive had days like this. You gotta do it now and then. It will make the days of strict diet so much easier to do. Once ive
Strayed i find my discipline so much more focused and positive

Sent from my SPH-L710 using EliteFitness
 
Reps For Jesus said:
Off day from the gym today. Have spent my day eating shit. Slammed a protein shake and some dextrose before I left this morning. Then I went out to eat at Denny's. Had the Lumber Jack Slam with the Sante Fe Skillet. I looked up the math on the macros from that meal and it is about 1700 calories, 75g of protein, 103g of carbs, and 102g of fat. Don't you dare judge the life I live!

A couple hours later I had greek yogurt an apple and some almonds.

And for meal number 3.. went out to Mongolian BBQ with some friends. Ate a bunch of chicken, Steak, and white rice. Don't know how much.. but enough to feed a small army at least.

The rest of the day I will eat some smaller meals, low in fat. I am taking out a lovely lady tonight for dinner.. so will probably get some grilled steak or chicken and some veggies. Maybe a glass of wine or two.. ;)

Don't worry guys, my diet will clean up soon. I am just trying to enjoy myself a bit before I go through hell.
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Sounds like a good day to me. Enjoy it while you still can. Prep limits things big time
 
Weight: 231

Breakfast: 4:00am
1 Cup Oats
1/2 Cup Blueberry
1/2 Cup Dice Strawberry
1 Scoop Whey
1 Banana
4 Whole Eggs

875 calories, 57 protein, 98 carb, 30 fat

Pre-Workout: 4:45am
1 Scoop Assault
2 Scoop Scivation Xtend
50g Dextrose

200 calories, 0 protein, 50 carb, 30 fat

Post-Workout 1: 6:00am
10iu Humulin R
2 Scoop Whey
75g Dextrose

480 calories, 45 protein, 75 carb, 2 fat

Post Workout 2: 6:45am
6oz Tilapia
2 Cup White Rice

570 calories, 42 protein, 90 carb, 4 fat

Meal 4: 8:00am
6oz Tilapia
2 Cup White Rice

570 calories, 42 protein, 90 carb, 4 fat

Meal 5: 10:00am
12 oz Greek Yogurt
1/2 Cup Strawberry
1/2 Blueberry
1 Apple

260 calories, 37 protein, 47 carb, 1 fat

Meal 6: 12:00pm
1 Scoop Protein (Pro Complex)
1/2 cup Oats
15 Almonds

385 calories, 37 protein, 33 carb, 14 fat.

That's it for food so far today, still have 3-4 meals to go. Will be something similar to the last 2 meals.. just trying to keep a steady amount of protein and carbs going. I'll be working until late tonight so I have a giant container of Greek Yogurt, fruit, and a bag of almonds with me. Might venture out later this evening to pick up a chicken salad or something.

For those of your counting.. so far the macros are at 3340 calories, 260 protein, 483 carb, 44 fat.

Workout

Incline Barbell Press - 4 x 8 (215, 235, 265, 295)
Flat Dumbbell Press - 4 x 8 (80s, 100s, 110s, 130s)
Decline Barbell Press - 4 x 8 (235, 255, 265, 290 *for 6*)
Incline Flies - 4 x 12 (20, 30, 40, 45)
Dumbbell Pullover - 4 x 12 (70)
Standing Calf - 4 x 15 (225, 275, 315, 365)

Strength has gone up.

I have an appointment friday to get a bod pod done.. also an appointment to get waxed. Will get some current pics up for ya'll soon
 
Also, I decided that my cycle is not big enough. So I will be adding in Tren Suspension from weeks 7-10 to try to blast through myostatin and gain as much muscle mass as possible. Think the combo of Tren, and Insulin will do the job. Every pound matters.
 
What's up guys. Update for to do is pretty simple. I didn't get a lot of sleep last night and feel a little sick. I've barely eaten today and not gonna workout. Going to get a good nights rest, and detox in the morning. Hopefully will get back to killing it tomorrow.

Sent from my Nexus 7 using Tapatalk
 
Tren suspension? Never heard of that one before. Must be fucking intense before a workout?

Is it much different from ace?
 
I have been real busy today, and still feeling a little it under the weather. Going to do another detox/cleanse in the morning and hopefully can get back to 100%
 
Update for today..

Weight: 231

Didn't work out again, just eating.. but not a lot though. Still feeling a bit under the weather. I don't like working out if I'm sick or not 100%. Figure the body needs as much rest as possible to recover so why damage it more. I want to at least get a leg workout in by the end of the week. Then I might call it good until monday.
 
I kind of feel like a dickhead. I did a detailed log of my diet on Monday, but nothing close to it the rest of the week. Well I have been sick the last few days.. so have not had a lot to update. Have not been working out, just eating a lot, so there hasn't been a lot to share.

I will be dropping the anadrol a little bit early, think I've gotten what I am going to get out of it by now. Going to get my second workout of the week in tomorrow. Going to kill legs in the morning. Then later in the evening I am going to go in a hit a couple big lifts for Back and Shoulders.
 
I will start dieting starting the beginning of February.. nice and easy. Then get really tuned in April which would be about 10 weeks out.
 
Update from yesterday.

Weight: 236.. up 21 pounds from the start. Body fat relatively the same, maybe up 1-2%, still haven't got it measure because I have been sick and lazy this week. Need to get them done soon though so I know about when to start cleaning things up and dieting. Don't want to get above 16%. But I really feel like the GW-50 is helping keeping me lean.. even eating 5000+ of not the cleanest calories in the world and insulin. I have 1 more week of the insulin.. using 10iu post-workout. I will add it again from weeks 9-12.. and maybe from 17-20. Also, I'll get some current pics up real soon. I know I said that last week.. so get off my balls.

Yesterday's diet was pretty simple. Every meal was 2 cups of white Rice, with either 6oz of White Fish or Chicken. Also had 2 post workout shakes with 100g of dextrose each, and 2 scoops of whey.. and then a casein shake with a shit load of almonds and flaxseed before bed. 9 total meals for the day.

I hit legs in the morning. Squat till you puke workout. Warmed up with Quad extensions and Hamstring Curls, 4 sets of 20, to force the blood into the muscles. Then came the squats. Went 135x8, 225x8, 315x8 for warm up. Then it was 405 to failure, 10-12 sets. 3 minutes between sets.

In the evening I hit back and shoulders, because I had only worked out once this week. Just kept it simple and heavy. Warmed up with pull-ups, then Bent Over Row.. 4x8, T-Bar Row.. 4 x drop sets to failure, and then finished off with super-setting lat-pulldowns with lower back extensions.

Shoulders was.. Shoulder Press.. 4x8, super-set of plate raises and side raises, then another super-set of paused dumbbell shrugs with rear delt flies.
 
I will get a good update with this hopefully tonight. Been busy.

Today, I was pinning N-PP into my quad. Someone knocked on my door, scared the shit of me.. and I ended up breaking the needle off in my leg.

It was a good time.
 
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