here are my stats....tell me what u think

[econanalyst]

Hello all...
I am 20 years old and have been working out for a little over a year now... I am 5 '9' and weigh 185 (kinda midway in my bulking phase
Here are my stats...
Please lemme know what u think...I am positive my weakest part is my bench...I cant seem to jack up 2 plates yet
I have massive shoulders and I think my other lifts are decent....if anyone wants to talk about bbing with me just email me at [email protected].....

Incline Db Bench -->80 pds (each hand)
Flat Db Bench -->85 pds (each hand)
Flat Barbell Bench --> 200 pds
Flies--> 60 pds (each hand)

Squats--> 295 (for reps)
Seated Calf Raises--> 4 plates (for 5 reps)
Leg Press--> 5 plates each side

Deadlifts --> 300 (for reps)
Pullups--> can do 10 reps of my body weight....will add more weights next week.
One arm barbell rows-- 85 pds each arm

Shoulder Db Press--> 75 pds each arm for reps
Upright Rows--> 130 pds
Side Lateral Raises--> 30 pds each arm
Bent Over Lateral Raises--> 40 pds each arm

Db Curls--> 45 pds each arm
Hammer Curls--> 50 pds each arm
Preacher Curls--> 80 pds plus weight of EZ curl bar

Tricep Extensions--> 145 pds *lying down)
Tricep Extensions standing up--> 75 pds

 

[coolcolj]

Hehe - your the same height and weight as me.
Although I'm not a bodybuilder as such, but your stronger than me for the most part, for now that is, until my msucle memory starts reeling me up from my layoff

Post a pic - a pic is worth a thousand words

 

[lemur]

squat and deads are very good. I don't quite understand your bench, you don't sound like you have a weakness in tris or delts. Maybe you just weren't made for them, who knows.

 

[JohnnyB#12]

your bench mite be lower due to bad form. make sure your feet are planted frimly, and create a slight arch between your butt and shoulders. Here's a little thing that mite help to, move your grip around, like when you do bench sets with straight bar, use 3 different grips (wide, normal, close). Another thing, when you are doing sets, try to push straight up, and not at an angle that brings the bar over your head at the top. this puts more emphasis on chest muscles and tris instead of shoulders. This will probly help your max.