Please Scroll Down to See Forums Below gashrite33
New member
What aas if any would help w/ pain in lower back?
I have degerative back disorder. Cortizone only helped
for about 2wks.
I have degerative back disorder. Cortizone only helped
for about 2wks.
Helping my back
- Thread starter gashrite33
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justincalliou
New member
Try ostarine, mk 677, and lots of lightweight back workouts. This will slowly strengthen your back back to normal.
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it would really help to know your history of what caused this.
was it from weight training? a desk job? an accident?
anyway i've had to deal with herniated discs for years and they suck. the cortizone shot DOES NOT HEAL you, it just masks the pain by shrinking the nerve temporarily, once that nerve comes back then your pain comes back worse in most cases.. i hope your doctor explained this to you.
you cannot depend on others to help you here at all, you gotta fix this yourself. what has HELPED ME greatly was an inversion table, stand up desk, and most of all BIKRAM yoga. not regular yoga, but you gotta do the tougher version called bikram. you also are going to have to ease up on the heavy weight training.. you can still lift but lift light and SMART from now on and avoid overhead movements or jerking movements
DO NOT see a chiropractor and stop getting drugged up by doctors. i depended on those fools for years and spent tens of thousands and go nowhere. they live in big houses and drive nice cars cause they steal your money with no results
was it from weight training? a desk job? an accident?
anyway i've had to deal with herniated discs for years and they suck. the cortizone shot DOES NOT HEAL you, it just masks the pain by shrinking the nerve temporarily, once that nerve comes back then your pain comes back worse in most cases.. i hope your doctor explained this to you.
you cannot depend on others to help you here at all, you gotta fix this yourself. what has HELPED ME greatly was an inversion table, stand up desk, and most of all BIKRAM yoga. not regular yoga, but you gotta do the tougher version called bikram. you also are going to have to ease up on the heavy weight training.. you can still lift but lift light and SMART from now on and avoid overhead movements or jerking movements
DO NOT see a chiropractor and stop getting drugged up by doctors. i depended on those fools for years and spent tens of thousands and go nowhere. they live in big houses and drive nice cars cause they steal your money with no results
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no steroid is going to help that man.. im not sure who told you they would but they do not...
if you see a chiropractor, the good ones are few and far between... you need to find someone that does MANIPULATIVE therapy and uses a COX TABLE.. .most chiropractors set you up for failure but i assure you, because i have found a few now, do know what they are doing...
if you see a chiropractor, the good ones are few and far between... you need to find someone that does MANIPULATIVE therapy and uses a COX TABLE.. .most chiropractors set you up for failure but i assure you, because i have found a few now, do know what they are doing...
Cortizone is only ever meant to be used 2x a year max. Long term it'll make it worse
Agree on this with the guys. You should really seek help from something else than steroids.
Kayleejones
New member
- Maintain correct posture during activities. ...
- Maintain correct posture when sitting. ...
- Use ice or heat. ...
- Stretch your muscles. ...
- Wear proper footwear. ...
- Maintain a healthy weight. ...
- Stay active.
Back pain is still a mystery to me.
I've been lifting weights since 1998 and I don't remember having an issue after a deadly deadlift or squad yet, it happened to me several times I just bent over to pick up a 1lb box or something and then bang! a severe backpain that did not go away for couple of weeks!
The reason is obvious, we are not supposed to be on two feet, our body is not fully evolved to manage that. It's true, I'm not joking. Look it up.
I've been lifting weights since 1998 and I don't remember having an issue after a deadly deadlift or squad yet, it happened to me several times I just bent over to pick up a 1lb box or something and then bang! a severe backpain that did not go away for couple of weeks!
The reason is obvious, we are not supposed to be on two feet, our body is not fully evolved to manage that. It's true, I'm not joking. Look it up.
